Iyini isidlo se-Ovo-Vegetarian?
I-Ovo-yemifino ibhekisela kubantu abangadli inyama noma imikhiqizo yobisi kodwa badla amaqanda. Okusho ukuthi i-ovo-yemifino uhlobo noma uhlobo lwemifino olungadli ubisi, kubandakanya ubisi, ushizi, i-ayisikhilimu noma ibhotela.
Igama elithi "ovo-yemifino" alivamile kakhulu ingxoxo yansuku zonke, futhi, eqinisweni, bambalwa abantu abalandela ukudla kwe-ovo-yemifino (kuqhathaniswa nokudla kwe- lacto-ovo-imifino , ukudla okunomsoco we-vegan, noma ngisho ne- lacto-yemifino ukudla).
Ukudla kwe-ovo-zemifino kungabandakanya: zonke izithelo, imifino, uhlaka, izithombo, ubhontshisi kanye nezinhlamvu ezifana nelayisi, i-quinoa, nebhali; yonke imbewu, izinongo kanye namakhambi amasha, amaqanda nemikhiqizo equkethe amaqanda afana namaqanda abamhlophe, imayonnaise, ama-noodle amaqanda nezinye izinto ezibhaka, futhi angafaki konke ukudla nokudla kwenyama yezilwane kufaka phakathi inyama yenkomo, inkukhu, i-steak, ama-shrimp, inhlanzi, ingulube futhi akhiphe zonke izilwane zemfuyo kanye nemikhiqizo yobisi kuhlanganise nobisi lwezinkomo, ubisi lwezimbuzi, i- buffalo shiese, i-ayisikhilimu, ibhotela , nayo yonke imikhiqizo eyenziwe kule mikhiqizo yobisi, kuhlanganise ne-pizza ushizi, i-whey amaprotheni, ukhilimu ushizi, ukhilimu omuncu, izimpahla eziningi ezibhaka, njll .
Ama-Ovo-izitshalo azivamile kakhulu kunama- lacto-ovo-izitshalo , futhi ahlukile kunezimpawu.
Abantu kuphela engazi ukuthi ngubani ovo-izitshalo bakhetha ngale ndlela yokudla ngoba befuna ukuya emifino kodwa babe ne-lactose-engavumi futhi bengenakudla ubisi, ngabe bekungenjalo yini noma babeyizilimo zemifino.
Ngakho-ke, abantu abaningi balandela ukudla kwe-ovo-zemifino ngezizathu zempilo, ngokungafani nama-lacto-izitshalo ezivame ukuba nezizathu zenkolo noma zamasiko zokukhetha ukudla kwazo, noma izivalo, ngokuvamile eziba nezizathu zokuziphatha nezemvelo, ngaphezu kokukhathazeka kwezempilo, ukuma ukukhetha kwabo kokudla.
Amanye amaqiniso: Isiqalo "ovo" livela egameni lesiLatini leqanda.
Bona futhi:
Zama ezimbalwa zokupheka ezithandwa kakhulu zemifino: