IJas Veggie Ilwa Nezifo Zezinhliziyo Zase-Alzheimer And Heart Too!
Imifino ye-Juicing ingenye yezindlela ezinempilo kakhulu yokuthola zonke izidingo zakho zansuku zonke ezincane zemigodi enezakhi ezingaphezulu kunezithako ezinamandla kakhulu ze-multivitamin! I-veggies enama-juic inikeza umzimba izakhi ongazitholi emanzini ebhodlela noma ngisho nokudla okuphekwe ekhaya, ngoba ukushisa, ukugcoba, ukugcinwa kwemithi nokugcina izitha kuchitha izakhi eziningi.
Isayensi yokudla okunomsoco isikisela ukuthi ukuxuba izithelo nemifino kungacasula isisu sakho ngenxa yezidingo zabo ezihlukene zokugaya ukudla.
Okungenjalo yi-apula engasetshenziswa kunoma yisiphi iresiphi yemifino yemifino, futhi izaqathe zingaba ne-juiced nanoma yisiphi isithelo. Ngizixubene zonke izinhlobo zemifino nezithelo iminyaka ngaphandle kwezinkinga.
Ucwaningo lwamuva
Izifundo zibonisa ukuthi lokho okushiwo amaShayina nabaseJapan amakhulu eminyaka: ukudla ijusi yemifino kunika izakhi ezinezakhi zokwelapha. Ucwaningo lwakamuva lubonisa ukuthi izakhi zemifino ezinciphisa isifo se-Alzheimer cishe zingama-75%! Okunye ucwaningo lubonisa ukuthi ama-juice aluhlaza anganciphisa isongo sesifo senhliziyo nesifo somdlavuza, ukulwa nokutheleleka, nokuqinisa isimiso somzimba sokuzivikela.
Izinzuzo ezimangalisayo
I-Chlorophyll equkethe amajusi we-veggie ekuxosheni umzimba futhi ejikeleza umoya-mpilo. Ngenye yezinzuzo eziningi kakhulu ezitholakala emafutheni amasha aluhlaza, kusiza ekugayeni, ukuqinisa imisipha namathambo, nokugcina inhliziyo enempilo.
Iyanciphisa i-acidity ngokulinganisa i-pH yomzimba, ngaleyo ndlela kusiza ukugwema amatshe ezinso.
Indebe yenkomishi, imifino eluhlaza okwesibhakabhaka inothile amavithamini C, B-complex, E, ne-K, kanye nama-mineral iron, potassium, calcium, ne-magnesium. Imifino iyimithombo enhle kakhulu yamaprotheni. Aphansi ema-khalori nashukela, futhi aphezulu fiber.
Ama-veggies ama-juic kufanele asetshenziswe ngokushesha, ngoba maduze nje izakhi eziyinhloko ze-juicing ezinjenge-enzyme, i-antioxidants, nezinye izilwane eziphilayo ziqala ukwehla.
Ukupheka Okukhulu
I-Ultimate Veggie Juice! (lokhu kuyintandokazi yami futhi nje izithako ku-V8!)
- 3 Utamatisi - isikhumba nakho konke!
- 1 I-Carrot - ayivumelekile
- I-1/2 Cuke - ayivumelekile
- 1 iqabunga Kale
- I-Small bunch of Watercress fresh
- Iqembu elincane leParsley elisha
- I-Radish
- 2 ama-stalks Celery
- 1/2 Isithombo sebhitrudi - isikhumba nakho konke!
- Umkhonto we- Broccoli
- I-Worcestershire sauce, usawoti, kanye ne-Pepper ukunambitha!
Iphunga elimnandi le-Veggie Green
- 6 izaqathe - ezingaphenduliwe
- 1 iqabunga Kale
- I-Small bunch of Watercress fresh
- I-bunch encane iparsley entsha
- 1 "I- Wheatgrass