Salmon eneziphuzo namazambane amahle, yiyiphi inhlanganisela enhle. Lezi zithako ezimbili ezimnandi zihlangene kahle futhi zinezinhlanzi ezinamafutha aphethwe yi- coriander esisha, zonke ziphuma nge- Herby, i-Tangy Mayonnaise - enhle.
Sebenzisa i- saumon fresh lapho kungenzeka khona futhi uqhume imizuzu engu-5 kuya kwangu-7 ukupheka kancane. Uma i-saumon esisha ilukhuni ukuyithola, sebenzisa i-tinned njengoba isenza i-fishcake ehlwabusayo. I-salmon ne-sweet potato i-fishcake ilula kakhulu ukwenza futhi kukhona indawo enkulu yokudlala nezithako: zama spice ehlukene, amakhambi noma ngisho nenhlanzi. Isidlo esivamile kakhulu.
Okuzokwenza
- 1 amakhilogremu / 450 amagremu amazambane (ahlutshiwe)
- 150 amagremu i-saumf filet (ephekwe)
- 3 amathisipuni Thai green curry unamathela
- 3 wezipuni breadcrumbs (ukusetshenziswa okuhlukene)
- 1 isipuni cilantro (fresh futhi oqoshiwe)
- usawoti ukunambitha
- pepper ukunambitha
- 3 wezipuni amafutha yemifino (for frying)
Indlela Yokwenza
- Cube ama-sweet potato abe yizingcezu ezingu-1 "/2.5cm. Faka emanzini amanzi abandayo ngophesi kasawoti, ulethe emathunjini bese upheka amazambane kuze kube yilapho ulula, imizuzu engaba ngu-10. Uma usuphekiwe, phuma nge-colander bese ubeka ngakwesinye icala.
- Faka i-curry ye-thai esitsheni esikhulu, engeza uketshezi, amazambane ama-sweet and mash ngokukhululekile nge-fork noma ama-potato masher.
- Hlanza i-salmon ene-steamed bese ufaka ama-sweet potato mash bese uvuselela ngobumnene ukuhlanganisa izithako. Ungadluli ngaphezu kokuthi ingxube izoba mushy.
- Engeza izipuni eziyi-1 ze-breadcrumbs kumxube we-potato ne-salmon futhi uphinde uvuselele kahle kodwa ngobumnene. Engeza amaqabunga e-cilantro / coriander aqoshiwe, uphinde uvuse. Isizini kahle ngosawoti kanye nomswakama omnyama omusha.
- Hlukanisa ingxube ngokulinganayo ngo-4, bese ugibela ngamunye ibhola. Ngenisa kahle u-fishcake. Le nhlanganisela iselula kakhulu ngakho-ke yibamba kahle.
- Beka izinkwa zokudla ezisele ezitsheni ezingenalutho.
- Ngamunye, cindezela ngobumnene ama-fishcakes ku-breadcrumbs, flip over bese uqinisekisa ukuthi ikhekhe lonke linokumboza okukhanyayo kwemvuthu. Phinda ngamaqebelengwane amathathu asele.
- Beka ama-fishcakes efrijini ngamaminithi angu-15 ukuze ukhishwe.
- Sishisa amafutha epanini lokuthosa kuze kube yilapho ushisayo kodwa ungabhemi. Pheka ama-fishcakes eyodwa ngesikhathi esisodwa u-3-4 amaminithi ngakwesinye icala noma kuze kube nesikhumba esibomvu segolide. I-fishcakes ilula kakhulu futhi ingase ibe mishapen encane, kodwa akukho ukukhathazeka, namanje iyajabulisa.
- Hlala ufudumele kuhhavini uze ulungele ukukhonza.
Sisebenzela ngemayonnaise yemifino noma i-tartare sauce emifino e-steamed noma nge-saladi ehlanganisiwe.
Ezinye izindlela:
Uma ungenayo i-salmon, i-mackerel isebenza kahle noma isebenzise i-haddock yokubhema. Njengazo zonke izinhlanzi, qaphela ukuthi ususe noma yikuphi amathambo amancane kusukela ezinhlanzi, ikakhulukazi uma ukhonza izingane,
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 372 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 55 mg |
| I-sodium | 206 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 22 g |