I-Classic Cottage Pie ingenye izitsha zokudla okusheshayo futhi ezilula kakhulu. Le iresiphi le-Sweet Potato Cottage Pie elula, kodwa-ke, ishaya izinguquko futhi inika ukuhlukahluka kobuciko obufanelekayo kulabo abadla ukudla okuncane noma abafuna ukusika amazambane kanye nokunye okunjalo.
Okuzokwenza
- 2 lb / 900g ehlutshiwe amazambane amahle, uthathe ama-cubes amakhulu
- 6 ubbsp ubisi
- 1 induku / ibhotela lika-110g, i-cubed
- Usawoti omuncu nomhlabathi omnyama
- 1/2 tbsp isinqumelo noma ukushayela
- 1 indebe / 115g anyanisi oqoshiwe
- 1 indebe / 115g isanqante eqoshiwe
- I-clove i-garlic, i-minced
- 2 izinkomishi / 450g owenziwe inyama yenkomo
- 1 pint / 600 ml wenkomo yenkomo
- 1 indebe / 115g amakhowe amhlophe aqoshiwe
- 2 tbsp oqoshiwe amaqabunga ama-flat parsley
- 1 inkomishi / 115g okuvuthiwe
- I-Cheddar Cheese
Indlela Yokwenza
Ikhonza 6
- Sishisa ihhavini ku-375 ° F / 190 ° C / Gesi 5
- Beka amazambane angene emanzini abandayo, ulethe emathumba bese upheka kuze kube lula. Uma usuphekiwe ngokupheka nge-colander,
- Beka ubisi nebhotela epanini elisetshenziselwa ukupheka amazambane, ubuyele ekushiseni futhi ufudumale kahle kuze kube yilapho ibhotela liqhekekile. Yengeza amazambane bese ufaka ibhotela nobisi ukuze udale ama-creamy. Ukudla kanye nenkathi, bese uhlala ohlangothini olulodwa.
- Hlanganisa isinqumelo noma uphonsa epanini elikhulu elijulile. Engeza u-anyanisi nesanqante bese udosa ngobumnene imizuzu engu-5. Engeza i-garlic bese upheka ngomunye umzuzu, unakekele ukungashisi igalikhi.
- Engeza inyama yenkomo ehlongozwayo futhi ingxenye eyodwa yesithathu yenkomo yenkomo ku-anyanisi ne-carrot ingxube bese ipheka, ivuselela njalo kuze kube yilapho yonke inyama ibhalwa. Engeza isitoreji esisele, iparsley namakhowe, inkathi ngosawoti kanye nopelepele. Ukumboza ngesembozo bese upheka imizuzu engu-15.
- Susa isembozo bese upheka ungakafihliwe imizuzu engu-10 ukuze unciphise i-sauce kancane.
- Beka i-sauce ye-inyama ibe yi-8 "/ 20cm nge-3" / 7cm ejulile i-ceramic noma i-glass glass ovenproof futhi ikhava namazambane aphuziziwe. Ufafaza amazambane osikiwe phezulu bese ubhaka kuhhavini elifudumele ngamaminithi angama-30 kuya kwangu-35 kuze kube yilapho ubuso bunomsindo futhi buhlaza. Susa ifomu likaphayi kuhhavini bese ushiya ukuma imizuzu emihlanu ngaphambi kokukhonza. I-pie iyathandeka nge-bow of peas buttered.
Okunye okunye kuya ku-Potato enhle
Ama-sweet potate aletha, ngokungathandabuzeki, ubumnandi ophahleni obuhambisana kahle nenyama ne-gravy yokugcwaliswa. Ungasebenzisa futhi ingxube ye-swede ne-isanqante eletha izinzuzo ezifanayo kulabo abafuna indlela ephansi ye-carb, futhi ibuye ithole ukunambitheka okungaphezulu nokuthungwa okuhlukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 643 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 150 mg |
| I-sodium | 607 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 38 g |