I-casserole yeqanda lesidlo sasekuseni iyidlo elihle lokudla kwasekuseni noma ngeveki ngempelasonto noma i-brunch. I-casserole yokudla kwasekuseni ingalungiswa ngobusuku obunjalo, ngakho konke okumele ukwenze ukukhipha esiqandisini bese uyipophela kuhhavini ekuseni. Phuma ngesidlo sasekuseni ngezithelo ezintsha ezicutshiwe noma amajikijolo kanye ne-ham, isobho noma i-bacon, uma uthanda.
Lesi yisitayela sasekuseni se-Tex-Mex esilula futhi esiphundu, esenziwe nge-chile pepper, amaqanda, noshizi. I-casserole engena-nyama, kodwa ihambisana neyanele yokwengeza noma yokufaka izithako ngendlela oyithandayo. Zizwa ukhululekile ukungeza utamatisi omuncu noma oqoshiwe phezulu phezulu nje ngaphambi kokubhaka, noma usebenzise ezinye izipelepele ezinombala obomvu ukuze uthole umbala owengeziwe. Ungase futhi wengeze isidlo sasekuseni esinezinkuni noma ibhakede noma i-sausage emva kwendwangu yeshizi ye-heartier casserole. Engeza ushizi owengeziwe owenziwe shredded kuya ku-casserole cishe amaminithi angu-5 ngaphambi kokuthi usuqedile.
Le recipe yenza ngokwanele abantu abane. Phindza kabili iresiphi bese uyibhaka ku-2-quarter quarter baking dish ukuze umndeni omkhulu.
Okuzokwenza
- Amaqanda amakhulu ayisithupha
- 1/2 indebe isigamu nengxenye (noma ukhilimu obunzima)
- 1/4 ithisipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- 1 (ama-4-ounce) angakhipha opelepele obuluhlaza obushukela
- 1 inkomishi ekhishwe i-cheddar jack shizi (noma umxube we-style wase Mexican)
Indlela Yokwenza
- Hlangisa ihhavini ku-325 F.
- Faka ibhotela elincane ngendwangu yokupheka okuyi-1-quart noma ipuleti.
- Esikhathini esitsha esiphakathi hlanganisa amaqanda, isigamu nengxenye noma ukhilimu , usawoti, kanye nopelepele; Hlanganisa ingxube kuze kube yilapho ibushelelezi futhi ifakwe kahle. Gcoba upelepele obuluhlaza obomvu.
- Ufafaze ushizi we-shredded ngaphasi kwesidlo sokupheka esilungisiwe bese uthela ingxube yeqanda phezu kweshizi e-shredded.
- Bhaka i-casserole imizuzu engu-25 kuya kwezingu-30, noma kuze kubekwe.
- Uma ngabe ufisa, shayela umzuzu noma amabili ukuze ubhontshe phezulu.
Amathiphu nokuhluka
- Sebenzisa ingxenye ye-pepper-jack ushizi uma uthanda ukushisa okungaphezulu.
- Fiphaza cishe 1/2 indebe yamatamatisi oqoshiwe phezu kwe-casserole ngaphambi kokungena kuhhavini, noma phezulu phezulu ngezintathu zomtamatisi.
- Engeza amakhowe alayishiwe ahlotshaniswe nengxube yeqanda kanye ne-chile pepper.
- Engeza u-anyanisi oqoshiwe kuxube leqanda.
- Engeza nge-1/4 indebe yohuku eliqoshiwe kanye nezinye anyanisi oqoshiwe bell pepper kuya ingxube yeqanda bese ushiya pepper chile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 199 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 195 mg |
| I-sodium | 318 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 9 g |