I-Meatloaf Shells eqoshiwe yenziwa ngamagobolondo amakhulu ama-pasta, inyama ye-meatloaf esele , nezinye izithako ezimbalwa zokuthola iresiphi enhle. Lena yindlela enhle yokusebenzisa ukusala okusele. Uma ufuna ukwenza lokhu iresiphi futhi ungenayo inyama yezilwane eseleyo, pheka isisindo semfuyo yenkomo kanye ne-anyanisi negalikhi. Gcoba kahle bese ulisebenzisa ku iresiphi.
Lesi sidlo esisodwa sokudla sinomusa futhi sigcwalisa. Konke okudingayo ukukhonza nalo isaladi eluhlaza noma isaladi lesithelo, kanye netiye noma i-iced noma amanzi aphuzayo.
Okuzokwenza
- 1 (16-ounce) ibhokisi le-jumbo pasta
- 2 wezipuni amafutha omnqumo
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- Izinkomishi ezimbili zisele inyamazane
- 1 (26-ounce) i-jar pasta sauce
- 1 ithisipuni isomiso Italian omisiwe
- 1 inkomishi idle ushizi we-mozzarella
- I-1 inkomishi i-shredded fontina ushizi
- I-1/3 indebe yashicile ushizi weParmesan
Indlela Yokwenza
Pheka amaqoqo e-pasta njengoba uqondiswa kwiphakethe. Geza bese ubeka eceleni.
Lungisa ihhavini ku-375 degrees F. Hlanganisa isitsha se-13 "x 9" sokubhaka ingilazi ngokupheka.
Esikhunjini esikhulu, pheka anyanisi kanye nogalikhi emafutheni omnqumo kuze kube ngethenda, cishe imizuzu emihlanu. Gcoba inyama yokudla inyama, izinkomishi ezimbili ze-pasta sauce, nokuhlwaya kwe-Italian; ulethe esimeni. Beka i-1/2 indebe ye-sauce ye-pasta ngaphansi kwe-casserole elungiselelwe. Hlanganisa amagobolondo ngenhlanganisela ye-meatloaf.
Beka amagobolondo, ohlangene phezulu, phezulu. Spoon lonke i-sauce ye-pasta ngaphezu kwakho konke.
Kuleli qophelo, ungakwazi ukumboza futhi ufeze i-casserole kuze kube amahora angu-48. Noma ubheke ngokushesha. Ukudla ngokushesha, phezulu ne-mozzarella kanye ne-Parmesan ushizi bese ubhake imizuzu engu-25-35 kuze kufike i-casserole ne-cheese ebomvu. Ukubhaka kusuka esiqandisini, phezulu nezinyosi ubhake imizuzu engama-40-50 kuze kube yilapho ubhekwa futhi ubunwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 888 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 117 mg |
| I-sodium | 1,037 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 45 g |