I-kugel iyinhlangano yendabuko ehlangothini lama-dinner eSabbat . "Kugel" yigama elisuka olimini lwesiJalimane olwakhulunywa eminyakeni engaba ngu-1 000 eyedlule-lisho "indawo" noma "ibhola," futhi kungase kubangelwe ukuthi ama-kugels asekuqaleni ayephekwe emaphoyiseni azungezile futhi ebheka ukukhukhumeza, njenge-sphere. Kodwa-ke, asikho isizathu sokusebenzisa i-pan yesikwele yegel yakho, njengoba isuke yendabuko.
Eziningi zokupheka kwe-kugel zisebenzisa ama-noodle, ngokuvamile ama-noodle amaqanda. Le recipe ayifaki ama-noodle. Futhi akubandakanyi amazambane , okuyinto enye isitashi yendabuko esetshenziselwa izitsha zegel. Le recipe isebenzisa ufulawa ogcwele ukolweni kunalokho.
Okuzokwenza
- 1 1/2 amakhilogremu ama-broccoli (aqhwa)
- Amaqanda amakhulu amane (kancane kancane
- washaywa )
- 3/4 indebe imayonnaise
- 1 anyanisi ophakathi (ehlutshiwe futhi oqoshiwe)
- Isipuni 1 i-garlic powder, noma ama-cloves amathathu (i-minced)
- 2 amathisipuni usawoti
- 1/4 indebe lonke ufulawa wekolweni
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F. Hlanganisa ipanki ye-bakshi ye-9x12 yokubhaka ne-non-stick spray.
- Bilisa amanzi. Engeza i-broccoli efriziwe. Faka embizeni bese uveza. Uma i-broccoli ithambile ngokwanele ukufaka ngemfoloko, cwilisa. Mash ngemfoloko.
- Ku-mixer, hlanganisa amaqanda, imayonnaise, anyanisi, ne-broccoli. Engeza usawoti, i-garlic powder, nofulawa.
- Thela ingxube epanini. Bhaka emaminithini angu-40-45 noma kuze kube ummese ungene phakathi kwawo uphuma uhlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 275 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 122 mg |
| I-sodium | 965 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |