Okulula futhi okumnandi, lawa ma-maple-glazed aphelele eholidini lika-Thanksgiving, noma njengendlela elula yokudla isidlo sokudla kwesonto ebusuku. I-maple iveza ubumnandi bemvelo yam kanye nesinambitheka esihle.
Okuzokwenza
- Amakhilogremu amabili
- ama-yam noma amazambane
- 1 ilamula, i-juiced
- 2 tbsp isiraphu imephu
- 2 tbsp ibhotela elingenalutho
- I-1 tsp usawoti
- I-pepper emhlophe noma i-pepper emhlabathini omusha omusha wokunambitha, ukuzikhethela
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 ° F.
- Engeza ijusi lemonisi esitsheni sokuxuba ne-quart yamanzi abandayo.
- I-peel yams futhi uthathe ngo-2-ezinhlakeni, bese uphonsa emanzini njengoba usebenza ukuvimbela ukungcola.
- Esikhathini samapuphu amancane uyancibilikisa ibhotela phezu komlilo ophakathi bese ufaka isiraphu ye-maple, uvuselele ukuhlanganisa. Susa ekushiseni.
- Hlanganisa ama-yam, kodwa ungahlanza. Engeza esitsheni sokuxuba bese uthela ingxube yebhotela / i-maple, usawoti kanye nopelepele. Hamba nge-spatula ukuze uhlanganise.
- Tshaka i-pan yokubhaka nge-foil, noma i-silicon mat. Spread yam yam epanini kuze kufakwe ngokulinganayo.
- Bhaka kuze kube ngethenda yethenki, cishe imizuzu engu-25.
- Dlulisela esitsheni sokukhonza, futhi uthele phezu kwengxube eyengeziwe yamabhotela / i-maple epanini lokubhaka. Khonza okushisayo, noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 182 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 448 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |