Muva nje ngiye ngicatshangelwa ngokuphelele ngesangweji elincane le-falafel. Kulokhu okunye kokudla kwami okuthandayo kakhulu empilweni yami enkulu futhi lapho ukufisa kuthinta angikwazi ukuyeka ukucabanga ngakho. I-classic version ine-salad yase-Israyeli ne-utamatisi, ukhukhamba kanye nenqwaba ye-tahini sauce. Kodwa lokho kuzwa njengento engiyifunayo ehlobo. Njengoba ubusika bugcwele lapha, ngicabanga ukuthi ngizofudumala i-falafel yami nge-squid butternut, egosiwe nge- cumin elimnandi, amanye amaqabunga esipinashi omusha futhi, okwamanje, i-tahini.
I-falafel yama-classic ethosiwe ngokujulile kodwa ngivame ukukhetha i-baked version ekhishwe ekhaya futhi ulondoloze okuthosiwe kokubukwa kwe-restaurant. Kodwa noma yikuphi indlela, kungokwakhiwa kokwakhiwa kokuvutha kanye nokungafani okuhle. I-cool, i-lemony tahini sauce ilinganisa ukufudumala kwe-cumin kanye ne-sweetternut e-squash eyiphunga iyinkinga enkulu ku-falafel ekhishwe kahle. Lesi sandwich sinelisekile ngokuphelele ukulangazelela kwami. Um ... ngaphandle kokuthi manje ngifuna enye!
Okuzokwenza
- 1/2 lb.-squash ye-butternut (eqoshiwe)
- 1 isipuni samafutha omnqumo
- 1/2 isipuni cumin
- Usawoti kanye nopelepele ukunambitha
- 4 izingcezu fresh
- pita noma isinkwa se- naan
- Ku-Falafel:
- I-1 ingaba (cishe 15 oz.) Ama-chickpeas (ahlanjululwe futhi anqanyuliwe)
- Izipuni ezimbili ezilungiselelwe i-tahini sauce (iresiphi ilandela)
- 1 ithisipuni cumin
- 1/2 ithisipuni i-garlic powder
- 1/4 isipuni anyanisi powder
- 1/4 isipuni
- coriander
- Isipuni esingu-1 yonke ufulawa
- Isipuni 1 esiqoshiwe
- cilantro
- Usawoti kanye nopelepele ukunambitha
- 1 isipuni samafutha omnqumo
- I-Sauce YaseTahini:
- 1/4 inkomishi yesamame sesame
- 1/4 indebe yamanzi
- 2 wezipuni ujusi kalamula
- 1/2 ithisipuni i-garlic powder
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Ukuze wenze i-sauce ye-tahini, hlanganisa i-sesame unamathisele, amanzi, ijusi lemon, u-garlic powder, usawoti kanye ne-pepper esitsheni bese ubhakwa kuze kuhlanganiswe ngokuphelele. Uma ufaka ingqikithi ingxube futhi yandisa kakhulu, faka nje amanzi amaningi ukuze ufinyelele ukuvumelana kwakho okufisayo.
Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
Lungisa u-squash ngokuhlanganisa amafutha omnqumo no-cumin esitsheni. Engeza u-squash bese uphonsa ukuze ugqoke.
Sakaza ebhodini lokubhaka elihlanganiswe nephepha lesikhumba kanye nenkathi ngosawoti kanye nopelepele.
Yenza i-falafel ngokuhlanganisa ama-chickpeas, tahini, i-cumin, i-garlic powder, i-anyanisi powder, i-coriander, ufulawa, i-cilantro, usawoti kanye nopelepele endaweni encane yokudla. I-Puree kuze kube yilapho uxubene noma ungayenza ngesandla ngesandla esitsheni ngokufaka ama-chickpeas nge-spoon noma ama-mbatata masher bese uxuba kuzo zonke izithako.
Saka amafutha omnqumo ebhodini elibhaka elihlanganiswe nephepha lesikhumba. Qaphela ukuthi kungaba okufanayo ophethe isikwashi uma kukhona indawo. I-Scoop 1 oz. ama-balls we-falafel ingxube bese uwabeka ebhodini lokubhaka. Bhaka ngamaminithi angu-20 kuya kwangu-25 noma kuze kube yizinsabala zegolide ezikhanyayo. I-squash kufanele ibe ithenda futhi, uma kungenjalo, qhubeka upheka eminye imizuzu engu-5 kuya kwengu-10.
Spread sauce ngesiqephu se-pita noma isinkwa se-naan, engeza amaqabunga esipinashi, uma usebenzisa, bese wengeza u-squash owomile namabhola amathathu noma amane we-falafel. Qedela nge-drizz eyengeziwe ye-tahini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 580 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 918 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 21 g |