Isiraphu elula yindlela yokuphunga amanzi okwenziwa ngamanzi abilayo ishukela namanzi ndawonye kuze kube yilapho ingxube iye yanciphisa cishe ingxenye eyodwa ivolumu yayo yokuqala. Zilungele ukondla ikhofi ye- iced, itiye e-iced, ne-cocktails ebanda.
I-syrups elula ingahle ifakwe izithako ezihlukahlukene, njengezithelo ezintsha (njengezitshalo ezincane ezitholakala kule recipe), amaji, amakhambi nezinongo. I-syrups elula ekhethiwe yindlela engokwemvelo eya ema-syrups adumile.
Uma wenza i-syrups elula ekhethiwe nge ushukela omncane, ingahle ifudumele futhi ifakwe amandla phezu kwe-ayisikhilimu, ama-pancake, namanye amaswidi.
Qaphela: Le iresiphi le-Strawberry Simple Isiraphu ingahle ishintshwe ngezithako ezihlukahlukene zokuzikhethela ukuze uvumelane nokuthanda kwakho. Sincoma ukuthi sinamathele ku-recipe eyisisekelo noma usebenzisa isithako esisodwa esikhethekayo nge-batch.
Okuzokwenza
- 1 inkomishi ye-strawberries (i-fresh diced)
- 3/4 indebe isitibhele puree (eyenziwe cishe eyodwa indebe fresh strawberries)
- 3/4 kuya ku-1 inkomishi ushukela (noma 1/2 indebe uma ufuna isiraphu encane sweet sweet)
- 1 inkomishi amanzi
- Okuzikhethela: 1/2 isipuni isitshalo se-orange (noma isikhangiso selamula)
- Ukuzikhethela: 1/2 isipuni isilwane esilungile i-vanilla
- Ukuzikhethela: izipuni ezimbili zamasipuni (ama-fresh, noma i-rosemary, i-basil noma amanye amakhambi)
- Okuzikhethela: isipuni esingu-1
- i-cardamom (ama-pods achotshoziwe)
- Okukhethwa kukho: izipuni eziyi-1 1/2 iviniga balsamic
Indlela Yokwenza
- Beka amanzi, ushukela kanye ne-strawberry pure ndawonye epanini elingaphakathi. Ngomlilo ophakathi, ulethe ingxube emathunjini.
- Lapho ushukela ushukela ufinyelela ngamathumba, engeza ama-strawberries aqoshiwe nanoma yiziphi izithako ozikhethela ukuthi ungazihlanganisa. Hamba kuze kube yilapho ingxube iyancishiswa cishe ingxenye eyodwa nengxenye ye-strawberries ithambile ngokwanele ukucindezela nge-sieve. (Lokhu kufanele kuthathe cishe imizuzu engu-15.)
- Thepha, bese ucindezela, ingxube ngokusebenzisa isihlungo esihle.
- Sebenzisa okufudumele, noma uvumele ukupholisa, bese ubeka uphawu esitsheni esihlanzekile bese ugcina esitolo esiqandisini kuze kube izinyanga eziyisithupha.
- Engeza ukunambitha ngeziphuzo ezifana ne-iced teas (njenge-Iced Strawberry Green Tea), ama- lemonades , ama- sangrias kanye nama-cocktails ahlose izithelo.
Ngenye indlela, uma usuvele unayo isiraphu elula elula , ungakwazi ukumbumba izinkomishi ezimbili ze-strawberries ezinama-10 kuya ku-12 ngamaminithi ayishumi, bese uqhubeka isinyathelo ezintathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 37 mg |
| I-sodium | 56 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |