I-risotto enezitamatisi ezomisiwe zelanga yilona isidlo esikhulu semifino esinezinhlobo zemifino esiphundu, esiphundu . Ekhishwa nge-basil ne-parsley entsha, le-recipe ye-tomato e-tomato i-dried-risotto yase-Italy yenza irayisi enemibala ingene.
Okuzokwenza
- 6 izinkomishi umhluzi yemifino noma amanzi
- I-anyanisi e-1, i-minced
- 3 clove garlic, nengulube
- 3 tbsp amafutha omnqumo
- 1 inkomishi
- i-arborio irayisi (risotto ilayisi)
- usawoti kanye nopelepele ukunambitha
- 1/2 inkomishi utamatisi omisiwe ilanga emafutheni, ugonywe futhi unqunywe
- 1/4 indebe entsha eqoshiwe e-basil
- 2 tsp parsley oqoshiwe
- 1/3 inkomishi ye-vegan Parmesan ushizi (ozithandayo)
Indlela Yokwenza
Faka i-anyanisi ne-garlic emafutheni omnqumo emaminithini amathathu kuya kwemihlanu noma kuze kube lula. Engeza irayotto irayisi bese upheka, uvuselela njalo ukugwema ukuvutha. Vumela ukupheka imizuzu engaba ngu-2 ukuya kwezingu-3, noma kuze kube yilapho ilayisi iqala ukuthumba.
Engeza 1 indebe yamanzi noma umhluzi wemifino bese uvuselela kahle ukuhlanganisa. Engeza idash of salt nosawoti. Uma iningi lamanzi liye lafakwa, engeza enye indebe yamanzi, kanye no-utamatisi, i-basil ne-parsley.
Njengoba umswakama uthola imithi, qhubeka ufaka umhluzi noma amanzi indebe eyodwa ngesikhathi esisodwa, uvuselele njalo, kuze kube yilapho ipheki liphekwe.
Fafaza ushizi we-Parmesan we-vegan ngaphambi kokukhonza, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 402 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 6 mg |
| I-sodium | I-1,296 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 14 g |