Usebenzisa ufulawa nge-oatmeal futhi uthembele ku-dash yesiraphu ye-maple ngobumnandi, iresiphi le- cookie le -vegan engenayo ushukela i- dessert enempilo eqinisekile ukuthi izojabulisa wonke umuntu othanda i-cookie lover! Kanye ne-vegan, le cookie iphinde ibe yi-calories ephansi ngamakhukhi angaphansi kuka-100 ngekhukhi ngalinye. Ziyiphunga, noma kunjalo, ngakho ungangibeki icala uma udla okungaphezu kwesisodwa noma ezimbili!
Okuzokwenza
- 1/3 indebe ibhotela
- 2 ubhanana (ngaphezulu kokuhle kakhulu)
- 1 ithisipuni i-vanilla
- 2 isipuni soy ubisi
- 2 isipuni imephu isiraphu
- Izinkomishi ezimbili 1/2 ezipheka ngokupheka oatmeal (noma zigoqwe)
- Okuzikhethela: i-dash sinamoni
- Ufulawa wekhefu we-1/4
Indlela Yokwenza
- Esikhathini esikhulu, isitsha sebhanana ngemfoloko kuze kube sebushelelezi. Engeza ubhotela we-peanut, ubisi lwe-soy, i-vanilla nesiraphu ye-maple uphinde uhlanganise kahle. Engeza izithako ezisele futhi uvuselele uze uhlangane kahle.
- Donsa izinhlayiya zezinhlayiya ku-sheet ye-cookie engabheki futhi ubhake imizuzu engu-13-16 kuma-350 degrees, noma kuze kube yilapho usuqedile.
Qaphela: Qaphela ushukela owengeziwe! Lokhu iresiphi kuphela ngempela ushukela uma usebenzise ibhotela le-peanut engasetshenzisiwe kanye ne-soymilk engapheli, ngakho funda uhlu lwezithako bese ubheka ubisi lwe-soy othi "awunasiphundu" ngaphandle kwelebula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 102 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |