Umlenze We-Lamb we-Slow Cooker's Slow Cooker

Umlenze wokupheka wegundane we-Geoff omncane uyisithandwa somndeni esilindelekile futhi seqiniso kusuka eGeoff. Sebenzisa umlenze wegazi noma umlenze wegazi wegundane ozokwazi ukuwufakela kumpheki wakho omncane.

Lo mlenze olula we-iwundlu uyisilwane ukulungiselela nokupheka ku- cooker kancane .

Okuzokwenza

• 1
• umlenze wegundlu (khetha usayizi ozofanelana nompheki wakho omncane, noma uthathe ukulingana)
• Dash usawoti
• Dashi pepper
• 2 wezipuni ibhotela
• I-1 noma 2 i-clove ka-garlic (uthathe ama-slivers noma izinkinobho)
• Izipuni ezimbili ze-cornstarch (eziswe ngamaspuni amabili amanzi abandayo)

Indlela Yokwenza

1. Thenga umlenze wesayizi oyokwazi ukulingana ku-crockpot.
2. Sebenzisa isikhathi esithile futhi unqume wonke amanoni ongayenza (hhayi okuhle, wonke lawo mafutha)
3. Faka umlenze ku-crockpot.
4. Fafaza nge-pepper.
5. Gubha nge isipuni noma amabili ibhotela elithambile.
6. Vala bese upheka amahora angu-8 kuya kwangu-10 ngo-LOW. Isikhathi esifushane sokuthi ukhetha ukusihlela kancane.
7. Yenza ama-slits enyameni bese ufaka izingcezu zikagalikhi, uma uthanda.
8. Kodwa khumbula lokhu kuyindlela yokupheka ehlanganisiwe futhi ugarliki uyobe uhamba ngenyama. Ngakho-ke ungabi nesisindo esinzima kakhulu.

1. Uma isobho sesiphelile, gcoba isalayi setiketshezi esikhwameni sesitsha, bese uyibeka efrijini efrijini cishe cishe isigamu sehora noma kuze kube yilapho amafutha eqina (gcina inyama ku-cooker kancane kancane noma efudumele). Noma unganisela uketshezi endaweni ehlukanisa i-gravy bese ulahla amanoni.

Gravy

1. Thela umhluzi owenziwe phansi bese ungenisa emathunjini ngokushisa okukhulu. Vula ukushisa phansi kuze kube sezingeni eliphansi bese ubamba imizuzu embalwa ukunciphisa kancane.
2. Engeza i-cornstarch ne-ingxube yamanzi; funga ukuhlanganisa futhi uqhubeke nokupheka, uvuselela njalo, uze uqede.
3. Nambitha futhi ulungise isikhathi sonyaka.
4. Ukuze uthole i-gravy eyingozi, hlanganisa i-cornstarch eyengeziwe ngenani elilinganayo lamanzi abandayo.

Kusukela kuGeoff P. E-Australia

Ungase Uthande

I-Shank Pot Lamb Lamb Newayini Elibomvu

I-Herb ne-Garlic Elaligwetshiwe Umlenze WeWundlu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	146
Inani lamafutha	10 g
I-Fat egcwele	5 g
I-Fat Unsaturated	4 g
I-cholesterol	40 mg
I-sodium	49 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	0 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)