I-Roti iyisikhumba esithandwayo esifundeni saseNingizimu Melika esinemithonya yamaNdiya ekudleni kwayo, njengeSuriname neGuyana. I-Roti yi-flatbread yaseNdiya - iyinhlama elula ekhishwa embuthanweni futhi iphekwe ku- griddle eshisayo. Kungagcwele amazambane noma i-lentile ngaphambi kokuba iphekwe ( dhalpuri ), isetshenziselwe ukugoqa noma kumane usebenze eceleni kweplate ye-curry noma i- dhal ukuze usize uqede wonke u-sauce okumnandi. Lezi zinezimbalwa, zithobekile futhi zithobekile, futhi zingenziwa ngefulawa omhlophe noma ukolweni.
Okuzokwenza
- 2 izinkomishi ezimbili / 2 ufulawa wokuzula (noma izindebe ezimbili
- ufulawa wokuziphakamisa kanye 1/2 indebe lonke ufulawa wekolweni)
- Amafutha amabili wezipuni zemifino (plus 1 ithisipuni kanye nezinye for pan)
- 1 inkomishi amanzi afudumele
- ibhotela (okukhethwa kukho)
Indlela Yokwenza
- Ufulawa wendawo (s) esitsheni. Hlanganisa izipuni ezimbili zamafutha zemifino.
- Engeza amanzi kancane kancane, uvuselele njengoba uhamba, kuze kube yilapho inhlama iqala ukuhlangana. Qhubeka uvuselela, ungeze amanzi ambalwa uma inhlama yomile, kuze kube yilapho inhlama ibumba ibhola.
- Vula inhlama ku-counter bese uguqa, ufaka ufulawa omncane uma inhlama inamathele kakhulu. Inhlama kufanele ibe buthambile, kodwa inganamatheli ngokwanele ukunamathela ezandleni zakho noma kumakhansela.
- Vumela inhlama ihlale imizuzu engu-10, ihlanganiswe ngendwangu ebomvu.
- Phuma inhlama ibe yimbuthano enkulu, cishe u-1/4-intshi ububanzi obukhulu. Sakaza amafutha omswakama ama-1 we-sipuni phezu kwenhlama. Roll inhlama kuze kube umqulu omude.
- Sika inhlama ibe yizicucu ezingu-8 kuya kwezingu-10. Hlanganisa ucezu ngalunye lube yindlu ibe ngumbuthano wamasentimitha angu-6. Vumela imibuthano ihlale, ihlanganiswe ngendwangu emanzi, imizuzu emihlanu.
- Ukushisa i-griddle enesisindo esincane noma i-skillet (i-cast iron skillet noma i-crepe pan isebenza kahle) ngaphezu kwephansi ukuya emlilweni ophakathi.
- Hlanganisa umbuthano wokuqala wenhlama njengomzimba omncane ngangokunokwenzeka (cishe ngo-8- kuya ku-9 intshi-circle).
- Engeza nge-1 i-teaspoon yamafutha ku-skillet. Faka inhlama ku-skillet eshisayo. Pheka kuze kube yilapho isinkwa sithukuthela bese siphenduka esibhakabhakeni esimhlophe esikhaleni se-skillet, emaminithi angu-1 ukuya kwangu-2. Slayida isinkwa eceleni kwepani ngeminwe yakho, futhi masinyane flip ukuze unyaka obomvu ngakolunye uhlangothi, upheke cishe emaminithi angu-1 kuya kwangu-2 ngaphezulu.
- Susa kusukela ekushiseni nasezindaweni zendawo ku-colander ukuze uphole. Vala i-roti ngethawula elimanzi ngenkathi upheka konke okunye. Engeza amafutha amaningi ku-skillet njengoba kudingeka.
- Geza i-roti ngebhotela elicibilikile ngaphambi kokukhonza, uma uthanda. I-Roti ingabuyekezwa njengama-tortillas: kuhhavini eliphansi, eligoqwe ngophethiloli, noma emagumbini ama-microwave agcwele indwangu ebomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 65 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 141 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |