Imibala elula kakhulu yokwenza futhi iyisinkwa esikhulu sokwenza phambili ngezikhathi zokuphumula nezokudla. Lezi zinhlayiya zomvini ezomnandi zenziwe ngesinkwa esiphundu kanye nekomishi elilodwa lemifino emnyama. Izithelo zomvini zegolide zingashintshwa ngenxa yezithelo zomvini ezimnyama, kanye nezithelo zomisiwe ezomisiwe kakhulu.
Okuzokwenza
- I-2-1 / 4 tsp. noma i-1 pkg. (1/4 oz.) Imvubelo eyomile esebenzayo
- Amanzi afudumele angama-3/4 (ama-95 kuya kwangu-110 F)
- Ubisi lwamakhekhe we-1/2 (isikhala samakamelo)
- 2 Tbsp. ushukela
- 1 tsp. usawoti
- 1 Tbsp. ibhotela elithambile (noma ukunciphisa)
- 1 inkomishi omisiwe omnyama
- 3 izinkomishi ufulawa isinkwa
Indlela Yokwenza
- Endishini enkulu, hlanganisa ndawonye imvubelo namanzi afudumele. Faka ubisi, ushukela, usawoti kanye nebhotela. Engeza omisiwe. Hlanganisa ku-2-1 / 2 izinkomishi zokuqala zikafulawa. Phendulela inhlama ebhodini eliphuzile bese uguqa , ufaka ufulawa isipuni ngesikhathi esisidingekayo kuze kube yilapho inhlama ithambile, inganamatheli. Faka inhlama endishini yokugcoba. Phindza inhlama ukuze phezulu uphinde ugcobe . Faka ikhabethe nge-dishtowel ehlanzekile futhi uvumele ukuphakama endaweni efudumele, engenamapulazi amaminithi angu-60 noma kuze kube ngosayizi ophindwe kabili.
- Phakamisa inhlama phansi bese uguqa ebhodini elincane elinesibhakabhaka cishe imizuzu engama-5. Hlukanisa inhlama ibe yizingcezu ezingu-10. Bumba zibe buns ezincane. Gcoba i-baking enkulu noma ishidi lekhukhi. Faka imiqulu ekhondweni, ikhava, futhi uvumeleke ukuphakama endaweni efudumele, engenamapulatifomu cishe imizuzu engama-45 noma kuze kube yilapho ujikeleze futhi ugcwele.
- Bhaka imizuzu engama-20 ku-degree degrees F. Vumela ukupholisa ucingo. Khonza njengoba kunjalo noma ugwetshiwe ngebhotela.
Kunezindlela eziningi zokushintsha lokhu iresiphi yemigqa yemayini futhi wenze inguqulo eyintandokazi ngokwengeziwe yale recipe.
Okokuqala, gwema ukusebenzisa amanzi okupompo avamile uma ubhaka isinkwa semvubelo. Amanzi aqoshiwe, avame ukutholakala emadolobheni nasemadolobheni, angawabulala imvubelo futhi ayeke isinkwa sakho ekukhuphukeni. Amanzi aphelile ohlelweni lokunciphisa amanzi uyophinde abulale imvubelo. Sebenzisa amanzi asebhodini amanzi asebhodini wokubhaka.
Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe. Ubisi obuphansi kanye nobisi oluyimpuphu lungasetshenziswa. Uma ugwema ubisi lwebele, ungasebenzisa i-soy, i-almond, i-cashew noma ubisi lwekakhukhunathi kunalokho.
Ungasebenzisa noma yiluphi uhlobo lweshukela kule recipe. Ushukela olubomvu lungasetshenziswa endaweni yeshukela evamile. Uma unomkhuhlane, ungasebenzisa ushukela kakhukhunathi.
Ungasebenzisa noma yikuphi okusawoti omningi okutholakala emakethe. Ngithanda ukusebenzisa ama-salt salts, kodwa mhlawumbe unalo usawoti owuthandayo.
Ubisi lwebisi lungathatha indawo yebhithamini ye-vegan uma u-vegan noma uzama ukugwema imikhiqizo yobisi. Ngisebenzisa ibhotela ye-Smart Balance ngoba ingane yami encane ibhekene ne-milkergic.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 383 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |