I-Meloui iyindilinga yama-pancake aseMoroccan (nohlobo lwe-rghaif) olubunjwa ngokugubha umgqomo ohlanjwe inhlama phezulu njengombhoxo, bese ubeka phansi ikhoyili eqondile ibe yindilinga. Kungadliwa ngokucacile noma ngesiraphu esenziwe kusuka kubhotela noju.
Inqubo yokuphoqa inhlama ingadideka uma ungakaze uyibone.
Le recipe isebenzisa i-semolina isigamu kanye nohhafu ufulawa omhlophe, umxube engiwutusa kakhulu. Ungasebenzisa yonke ufulawa omhlophe uma ukhetha, kodwa ukuthungwa nokunambitheka kuzoba njengezici eziyisisekelo.
Okuzokwenza
- Ngesikhumba:
- 2 izinkomishi ufulawa (250 g)
- 2 izinkomishi ezinhle semolina (360g)
- 2 amathisipuni ushukela
- 2 amathisipuni usawoti
- 1/4 imvubelo yesipuni
- 1 1/2 izinkomishi zamanzi afudumele (cishe 1/3 litre)
- Ukufumba nokupheka amaMsemen:
- 1 amafutha ommbiwa yemifino
- 1/2 indebe ibhotela elithambile
- 1/2 indebe semolina
Indlela Yokwenza
- Hlanganisa zonke izithako ezomile esitsheni esikhulu.
- Engeza izindebe ezingu-1 1/2 zamanzi afudumele, bese uxuba ukwenza inhlama. Engeza amanzi amaningi uma kunesidingo sokwenza inhlama elula futhi elula ukuguqa, kodwa ayinamathele. Uma inhlama inamathele kakhulu, faka ufulawa omncane owodwa wezipuni ngesikhathi esisodwa.
- Dlulisa inhlama emgqeni owenziwe kahle futhi uguqe ngesandla ngesandla semaminithi angu-10 (noma uxoxe inhlama kumxube wokuma nge-dough hook imizuzu engu-5), kuze kube yilapho inhlama ibushelelezi futhi isonwe.
- Qhubeka ngezinkomba ezansi ngezansi ukulandwa nokupheka inhlama.
Ukuhlunga iMeloui
- Hlukanisa inhlama ibe yi-amabhola mayelana nosayizi we-plums amancane. Vala ngethawula bese ushiye ukuphumula imizuzu engu-20.
- Thatha ibhola inhlama bese uyibeka phezu komsebenzi omkhulu, oyile. Sebenzisa izandla ezenziwe ngeoli ukuze usule futhi uhlabe inhlama ngangokunokwenzeka kumbuthano omkhulu.
- Dot ibhotela inhlama ufafaze nge-semolina encane. Hlanganisa inhlama ibe yizintathu njengoba uthanda ngencwadi - phinda ingxenye yesithathu phezulu kuze kube phakathi, bese ugoqa ngezansi ukumboza okokuqala .
- Dot umdwebo wenhlama ngebhotela eliningi, ufafaze nge-semolina encane bese uphinda uphinde ulandele ezintathu ezinjengencwadi. Uzoshiywa ngenhlama encane kakhulu.
- Gcwalisa inhlama ukuze ususe noma yikuphi ama-bubbles emoyeni, ufafaze nge-semolina, bese uyiphakamisa njengendwangu ebhokisini. Gcoba ukuphela okuxekethile kwenhlama ku-coil ukuze uyifake, futhi ume umqulu ngokuzama oyile. Gqoka inhlama ehlutshiwe ngamafutha amaningi, ukumboza ngokukhululekile nge-plastic wrap bese uphinda inqubo yokubamba ngamabhola asele enhlama.
Ukupheka i-Meloui
- Preheat epanini noma griddle phezu ukushisa ephakathi. Ngalendlela owalibophe ngayo, thatha i-coil yenhlama bese uyibeka kumbuthano mayelana ne-1/8 intshi ubukhulu. Zama ukuyiphatha ngokulinganayo kusukela phakathi phakathi ukuze ubone umphumela ohlanganisiwe.
- Dlulisa inhlama efakwe ku-pan, bese upheka imizuzu engaba ngu-5, uphendulela izikhathi eziningana, kuze kube yilapho i- meloui inombala wegolide futhi inhlama iphekwe kahle.
- Khonza i- meloui njenge-iyashisa kusuka epanini noma idonsa kwisiraphu eyenziwe ngezilinganiso ezilinganayo zebhotela noju (ukushisa ibhotela noju kuze kufike kushisa futhi bubbly) .
- Ukucolile , i- restraver meloui ingafiswa . Phinda uvuselele i-meloui efriziwe epanini lokuthosa noma ku-350 F (180 C) i-oven degree ngamaminithi ambalwa, kuze kube yilapho ushisa. Ungabashiyi kuhhavini isikhathi eside kunesidingo noma bazokoma.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 236 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 12 mg |
| I-sodium | 304 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |