Ingulube ehlutshiwe ihamba ne-Herbs namazambane iresiphi

Le ngulube ye-ngulube ishiya iresiphi namazambane iyinhlangano yokuqhafaza ukulungiselela nokupheka. I-ingulube yokugcoba ixubaniswe ngezikhathi eziyisisekelo futhi igosiwe ekupheleleni ngamazambane. Ngisebenzisa ama-fingerlings noma amazambane amancane amancane uma ayatholakala. Amazambane abomvu abomvu noma igolide le-Yukon kukhona izinqumo ezinhle.

Khonza i-roast nge imifino eshubile kanye nesaladi somndeni wesidlo esikhethekile. Lokhu kudosa kwenza isidlo esikhulu seSonto.

Okuzokwenza

• 1 ingulube engenakusiza i-roin, okuyi-3 kuya kwangu-4 amakhilogremu
• 1 ithisipuni i-garlic powder
• 1 isipuni anyanisi powder
• 1 1/2 amathisipuni i-thyme eyomile
• 4 kuya ku-6 amazambane aphakathi
• 2 wezipuni amafutha omnqumo
• 1 thyme isipuni
• I-1 kuya kweyesibili ithisipuni yomswakama-omisiwe noma omisiwe
• 1/2 ithisipuni i-garlic powder
• Usawoti kanye nopelepele, ukunambitha

Indlela Yokwenza

1. Sishisa i-ovini ku-325 F (165 C / iGesi 3).
2. Gubha ingulube uhambe ne-1 isipuni se-garlic powder, 1 ithisipuni i-anyanisi powder, 1 1/2 amathisipuni i-thyme, bese ufafaza usawoti kanye nopelepele; indawo yengulube ilele epanini elingajulile lokugcoba.
3. Ukugcoba kuhhavini elushisayo ngaphambi kwemizuzu engu-50 kuya kwangu-55.
4. Phakathi naleso sikhathi, i-peel kanye namazambane wekota; pheka ngamanzi abilayo imizuzu engaba ngu-8 kuya kwengu-10.
5. Hlanganisa, vumela ukupholisa, futhi ubeke amazambane esitsheni esikhulu; ukuphonsa ngamafutha omnqumo, isipuni 1 omisiwe i-thyme, i-chives, i-1/2 isipuni le-garlic powder, nosawoti kanye ne-pepper.

1. Beka amazambane azungeze ingulube ihamba; ugcobe enye imizuzu engama-45 kuya kwengu-60, noma kuze kube yilapho ingulube ibhalisa okungenani 145 F ngesakhiwo sokushisa.
2. Faka ikhava yengulube ihamba ngefestile bese umela imizuzu engaba ngu-15 ngaphambi kokucucuza.

Ikhonza u-8 kuya ku-10.

Ungase Uthande

• I-Savory Crock Pot Pot Ingozi Yokudla
• I-Recipe Simple Roast Recipe
• I-Bacon Yembethe Ingulube Ehamba Ngomzimba Wama-Marmalade Brown Sugar Glaze
• Ingulube Iphuma ngeSauceti Sauce

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	356
Inani lamafutha	20 g
I-Fat egcwele	7 g
I-Fat Unsaturated	10 g
I-cholesterol	97 mg
I-sodium	109 mg
Ama-carbohydrate	9 g
I-Fiber Dietary	1 g
Amaphrotheni	35 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)