I-tea ingaba isiphuzo esiqabulayo ngezikhathi eziningi ezihlukene kodwa ikakhulukazi, ezinsukwini ezishisayo zasehlobo. Ake ngibe ngowokuqala ukutshela ukuthi le duo ye-ginger kanye ne-Lemongrass ihlanganiswe ne-teay black tea itholakala kuzo zonke izingcindezi zakho zesimo sezulu esishisayo.
IZINZUZO ZEMISEBENZI EZIKHO:
Ngisho noma izinyanga zasehlobo zingakwenza ube nesithakazelo setiyi e-iced, itiye laseDarjeeling ligcwele ama-antioxidants asisiza ukuhlanza nokuvuselela umzimba, okwenza lokhu kube yisiphuzo ungakwazi ukujabulela noma yisiphi isikhathi sonyaka. Ngaphezu kwalokho, i- ginger ikunika ukukhahlela ngenkathi inikeza izinzuzo zesistimu ye-immune nokugaya.
IZINDAWO ZONKE IZINDAWO, I- Lemongrass iveza leli teyi ngokunikeza ama-flavour ezimbali nezimbali. Ngaphandle kwalolu hlobo olunomsoco, lungasiza futhi ukucindezeleka ikhanda nokusiza ukunciphisa imisipha embi.
Lona ukuguqulwa okuphelele kwale itiye yansuku zonke i-iced oyifunayo kepha kancane kancane uyathukuthela. Ungenakho ukwesaba, leli teyi lizobuya ngokuphindaphindiwe.
Ufuna ngisho "umph" owengeziwe? Khonza itiye le-iced ngamakhadi ama-lemon ambalwa futhi uzizwe ukhululekile ukufakela engilaleni lapho udinga ukunambitheka okungaphezulu kwe-tad.
Okuzokwenza
- 1/2 indebe ushukela
- 1/2 indebe, plus izinkomishi ezine, kanye nezinkomishi ezintathu amanzi
- 1 i-stalk lemongrass enkulu (izintambo ezomile kanye namaqabunga angaphandle aqinile asusiwe, isiqu sinciphise ezincane, cishe 1/4 indebe)
- I-inch ye-inch engu-1 intshi engu-2 intshi, ehlutshiwe futhi eqoshiwe (cishe amapuni we-2)
- 4 izikhwama zamatekisi ezimnyama, ezifana neDarjeeling noma i-Assam
- Garnish: sebenze phezu kweqhwa
Indlela Yokwenza
- Esikhathini samapuphu amancane, hlanganisa ushukela, amanzi omunwe we-1/2, i-lemongrass kanye ne-ginger. Letha emathumba phezu kokushisa okuphakathi, okuvusa ushukela oqhekekile.
- Nciphisa ukushisa kuya phansi futhi udilize imizuzu emibili. Susa kusukela ekushiseni futhi uvumele i-lemongrass kanye ne-ginger ukuba igwebe usiraphu ushukela okungenani isigamu sehora. Ukuze uthole ukunambitheka okwengeziwe, yibeka endaweni esiqandisini bese uvumela ukuhamba amahora amaningi noma ubusuku bonke.
- Letha izindebe ezine zamanzi ngamathumba. Engeza i-tebags, cisha ukushisa, futhi uvumele itiye ukuba iqhube imizuzu emihlanu. Cindezela ama-tebags bese ulahla. Thela itiye ephuziwe ibe ngumgodi wokushisa.
- Gwema i-ginger lemongrass isiraphu nge-sieve encane, ucindezela ama-solids ukuze ukhiphe ukunambitheka okukhulu ngangokunokwenzeka. Lahla izinsila, bese ufaka isiraphu emgqonyeni wetiyi. Engeza izindebe ezintathu zamanzi abandayo itiye, bese uvuselela kahle.
- Hamba itiye, bese ukhonza phezu kweqhwa.
- Jabulela nabangani noma umndeni noma ngokwakho!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 581 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |