01 ngo-08
I-Granola Ephansi-I-Calorie I-Bars Enhle Yokukhetha Okunamandla
I-Granola Bars enempilo. I-Baker Minimalist Ukushaywa kwesidlala se-ntambama futhi ufuna ukuthatha isiphuzo esinempilo. Ungase ucabange ngemigoqo ye-granola njengento enhle kodwa uma ubheka ilebula lesithako lemikhiqizo eminingi ethandwa kakhulu, uzothola ukuthi ilayishwe ushukela, amafutha, ngisho ne-chocolate! Kucishe kubonakale ukuthi baningi kune-dessert kunokudla okunampilo.
Kuthiwani ngokujabulela ibha esiphundu ye-granola ngaphandle kwezithako ezingeziwe, ezingenampilo? Yenza iqoqo lala ma-granola ayenziwayo aphansi, aphansi khalori. Izithako kukhona konke okuphilayo okufaka ama-oats amaningi, izithelo ezomisiwe, isiraphu ehlanzekile ye-maple, nama-almond aqoshiwe. Ngaphezu kwalokho, zilula kakhulu ukuphonsa ndawonye.
02 ngo-08
Hlanganisa ndawonye izithako
Kimberely K. Eggleston Into yokuqala okudingeka uyenze ukuqoqa izithako. Kule mivinyo ye-granola ephansi. Uzodinga:
- Izinkomishi ezi-2 1/2 ezithwetshiwe
- I-3/4 indebe eqoshiwe i-almonds
- 3/4 indebe omisiwe
- 2 wezipuni ushukela brown
- 2 wezipuni amagciwane ukolweni
- 1/4 ithisipuni usawoti
- 2 abamhlophe abamhlophe beqanda
- 1 iqanda elikhulu lonke
- 1/4 indebe ehlanzekile i-maple isiraphu
- 1/2 isipuni vanilla
03 ngo-08
Gaya ama-Oats
Kimberley K. Eggleston - Gweba ingxenye ye-oats egoqwe ibe uhlobo oluthile lwe-oat ufulawa ngokubeka indebe ye-1/2 ye-oats egoqwe ku-blender noma iprosesa yokudla. Inqubo ngejubane eliphezulu cishe imizuzwana emihlanu kuya kwezingu-10, kuze kube yilapho ama-oats afana nefulawa eliqhekekile.
- Beka ufulawa oat eceleni ngaphandle kwesikhathi sokuhlanganisa zonke izithako.
- Sishisa ihhavini ku-325 F.
04 ngo-08
Chop the Raisins
Kimberley K. Eggleston - Sebenzisa ummese obukhali, omkhulu ukuze usike amaqabunga omisiwe. Ukuze wenze lokhu, vele ubeke izithelo zomvini ebhodini lokusika futhi uthathe inqwaba yezithelo zomisiwe omisiwe izikhathi ezimbalwa.
- Uma kukhethwa, ezinye izinhlobo zezithelo ezomile ezifana nama-apricot omisiwe, cherry omisiwe, ama-cranberries omisiwe noma amajikijolo omisiwe angasetshenziswa esikhundleni sezithelo zomvini omisiwe.
- Inhlanganisela yezithelo eziningana ezomisiwe ukulingana 3/4 indebe nayo ingasetshenziswa.
05 ka-08
Hlanganisa izithako
Kimberley K. Eggleston - Esikhathini esikhulu, hlanganisa izindebe ezimbili ezisele ezisikiwe, i-1/2 indebe ihlanganisa ufulawa oat, ama-alimondi, omisiwe oqoshiwe, ushukela obomvu, amagciwane okolweni, nosawoti.
- Esidlweni esincane, hlanganisa iqanda kanye nabomhlophe abahlukene abahlukene beqanda basebenzisa imfoloko ukuze bawase amaqanda kalula.
- Engeza isiraphu ye-maple ne-vanilla engxube yeqanda bese uhlanganisa kahle.
- Thela ingxube yeqanda engxenyeni ye-oat futhi usebenzise imfoloko ukuze uhlanganise ingxube kuze kube yilapho zonke izithako ezomile zimanziwe.
06 ka-08
Cindezela uMxube ube yi-Baking Dish
Kimberley K. Eggleston - Gqoka epanini lokubhaka le-10x8-inch lokupayila ngokupenda okungahambi kahle. Spoon ingxube ye-oat epanini.
- Sebenzisa ngemuva kwe-spoon enkulu noma iminwe yakho ukuze ucindezele ingxube ngokuqinile kwisitsha sokubhaka. Qinisekisa ukuthi ingxube isatshalaliswa ngokulinganayo epanini.
07 ngo-08
Bhaka Isixube
Kimberley K. Eggleston - Beka isidlo sokubhaka kuhhavini elifudumele bese ubhake imizuzu engu-25, noma kuze kube semaphethelweni amabhaja e-granola aqala ukugqamile.
- Lapho imigwaqo ye-granola isiphelile ukupheka, ususe kuhhavini bese uvumela ukupholisa epanini imizuzu engaba ngu-5.
- Vula ukuthi yini manje okuyi-baked baked ku-rack cooling rack, futhi uvumele ukuthi ipholile ngokugcwele.
08 ngo-08
Sika kwi-Granola Bars
Kimberley K. Eggleston Ukusebenzisa ummese omkhulu, obukhali, usike i-patty ngesigamu ngobude. Bese usika isigamu ngasinye sibe yimichilo engu-6, okwenza inani lezingu-12 ze-granola. Gcina noma yikuphi imigoqo ye-granola engeke isetshenziswe ngaso leso sikhathi ku-container engangeni-moya kuze kube ngesonto elilodwa.
Ukudla okunempilo ngokukhonza: ama-calories angu-161, ama-4.6 g, amaprotheni ama-5 g, i-27 g carb, i-3 g fiber.