Lesi isaladi esiphumuzayo saseMoroccan sihlanganisa i-lettuce e-Romaine ephuzile ngama-oranges aqoshiwe. Lungisa ushukela namanzi e-orange flower ukuze uzithande. Ama-oranges azokwenziwa njenge-salad, kodwa uma ungathanda isaladi ibe yigazi elengeziwe, faka ijusi le-orange. Khonza kahle-chilled ezitsheni ngabanye.
Isaladi inhle kakhulu futhi iyamnandi uma ama-oranges egazi asesikhathini.
Okuzokwenza
- 4 izinkomishi (elula) Phama ama-lettuce amaqabunga (amaqabunga angaphakathi kanye nezinhliziyo ezikhethwayo)
- 2 ama-oranges enkabavu (noma
- ama-oranges egazi )
- Okuzikhethela: ijusi kusuka ku-1 orange
- 2 wezipuni ushukela
- 1 1/2 wezipuni
- amanzi e-orange orange
- Isipuni esingu-1 ilamula lemon
- I-pinch usawoti
Indlela Yokwenza
- Geza uphinde usule amaqabunga e-lettuce e-Romaine, ulahle noma yimaphi amathiphu amaqabunga.
- Hlanganisa i-lettuce ibe yimichilo emincane kakhulu.
- Hlanganisa ama-oranges, uphahla noma yikuphi ukuqubuzana ngokweqile, bese ugaxa kancane noma usike ama-oranges zibe izingcezu ezincane.
- Ngomusa ugqugquzela i-lettuce nama-oranges ngoshukela, amanzi e-orange orange, ijusi kalamula, usawoti kanye nejusi le-orange.
- Ukumboza uphinde usule isaladi okungenani ihora ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |