I-Sea Sea Scallops e-Butter and Herb Sauce Recipe

I-Butter, i-parsley esisha, ne-basil ukunambitheka lokhu kukhishwa kwesikhumba se-scallops. I-fresh sea sea scallops iyashesha futhi kulula ukuyilungisa futhi ifaneleke kakhulu. Iphunga elimnandi lebhotela kanye namakhambi likhulisa ukunambitheka kwe-scallops futhi ungadli. Lesi yisidlo sezinkanyezi ezingu-5.

I-muscle encane yezinye izikhathi isalokhu isondelene ne-scallops. Yisiqephu esasibagcina sihlanganiswe namagobolondo abo. Hlola isikhala ngasinye ngesisindo esinzima njengoba uwahlanza. Uma ubona ukuthi imisipha isalokhu ifakwe eceleni, imane uyikhiphe ngeminwe yakho.

Ngaphandle kwalokho, ungacabangela i- scallops emanzini ngemifino , eyakha iphrofayli ehlukile yokunambitheka ngenxa yendlela ehlukile yokupheka.

Okuzokwenza

• Amakhilogremu amabili ama-scallops asolwandle olusha
• 1/2 ibhotela ibhotela
• Izipuni ezintathu eziphethwe ngu-parsley
• 1 1/2 amathisipuni amisiwe amaqabunga e-basil, aphihliwe
• 1 ithisipuni usawoti
• 1/4 isipuni pepper

Indlela Yokwenza

1. Ukushisa ihhavini ukuya ku-350 F. I-Butter isitsha esingavuni sokubhaka - kufanele sibe sikhulu ngokwanele ukugcina isikhala se-scallops endaweni eyodwa.
2. Geza ama-scallops emanzini abandayo; sigqoke amathawula wephepha kanye ne-pat ngamaphilisi wephepha ukuze umile kahle.
3. Faka i-scallops esitokisini esilungisiwe sokubhaka ku-ungqimba owodwa nephashazi nebhotela. Fafaza i-scallops nge-parsley, basil omisiwe, usawoti, kanye nopelepele.
4. Faka i-scallops yolwandle kuhhavini elushisayo ngaphambi kwemizuzu engu-5; ugqugquzela ukugqoka ibhotela kanye namakhambi bese ubhake imizuzu engaba ngu-15 kuya kwangu-20 ubude, noma kuze kube yilapho izikhwama ziphekwe kodwa zimanzi.

1. Khonza ngebhotela nemifino ye-herb kusuka ku-baking dish kanye nelayisi eliphekiwe eliphekwe noma i-pasta encane.

Amathiphu

• I-scallops ene-pack-wet pack iphathwa nge-preservative (sodium tripolyphosphate), okuvumela ukuba ithole amanzi amaningi. Kungase kubize kancane, kodwa uzophinde ukhokhele lawo manzi engeziwe.
• I-scallops yama-dry pack iyimvelo futhi ayizange iphathwe nge-phosphates. Ayikho isisindo samanzi esengeziwe, futhi sibheka kahle, futhi ukunambitheka kunomnandi kunama-scallops e-wet pack pack.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	246
Inani lamafutha	16 g
I-Fat egcwele	10 g
I-Fat Unsaturated	5 g
I-cholesterol	77 mg
I-sodium	598 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	0 g
Amaphrotheni	19 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)