Ukuze uphumelele ngokusika okuncane kakhulu kwenkomo yenkomo, usawoti kanye nopelepele amahora angu-24 ngaphambi kokupheka ukuze usize ukuyibekezela, bese uyipheka ekushiseni okuphansi (bheka imiyalelo ngezansi). Ukushisa okuphansi kwenza i-enzyme yenyama iphule izicubu zayo ezinzima, ezifisa inyama. Ungakhetha ukunqunywa kwethenda yenyama (umcibisholo omkhulu; i-fillet; umdwebo wonke), kodwa kulabo ababukele izintambo zemali esikhwameni, ukusikeka okungabizi okuphansi kunalokhu:
- i-sirloin (aka centre cut, butt, noma baron yenkomo)
- nxazonke (nxazonke eziphezulu, nxazonke ezansi, noma iso lombuthano)
Okuzokwenza
- 5 1/2 kuya ku-6 amakhilogremu angama-kg (ukungcola, ama-sirloin, noma phezulu, ngezansi noma iso lesondlo)
- 1 isipuni usawoti
- 1 ithisipuni omnyama omnyama (omusha)
- 1/2 isipuni pepper omhlophe (umhlabathi)
- 1/4 isipuni se-cayenne pepper (umhlabathi)
- Amafutha wepuni 1
Indlela Yokwenza
- Kuye ngokuma kwe-roast yakho, ukuqinisekisa ukuthi ngisho nokupheka ungase ufune ukubopha udoti ngekhishi yocingo ukuze wenze ubukhulu obungaguquguquki; kungenjalo, noma yimaphi amaphesenti amancane, aphambene nawo azobe ephuza ngokweqile. I-Pat inyama eyomile ngamathawula wephepha.
- Hlanganisa usawoti kanye nepelepele bese uphahla phezu kwayo yonke indawo yenyama yokugqoka ithawula. Ukuze uthole imiphumela emihle, yenza lokhu amahora angu-24 ngaphambi kokupheka, ukumboza inyama kanye nesiqandisisi. Susa inyama 1-2 amahora ngaphambi kokupheka ukuze ulethe ekamelweni lokushisa.
- Hlangisa i-oven ukuya ku-250 F.
- Beka amafutha esikhwameni esikhulu, esinamandla phezu kokushisa okuphakathi. Inyama ebomvu imizuzu engaba ngu-8 - imizuzu emibili ngakunye kwezinhlangothi zalo ezine.
- Beka inyama emgodini wocingo epanini elingcolile lokugcoba, uhlangothi lwe-fat up. Gcoba inyama imizuzu engama-45 nge-pound ngayinye.
- Hlola ukushisa kwangaphakathi ngokufaka i-thermometer yenyama esheshayo engxenyeni enkulu kakhulu yenyama. Hlola izinga lokushisa njalo emva kwemizuzu embalwa kuze kube yilapho inyama ifinyelela izinga elifunayo lokunikela: 120-125 F ngokungajwayelekile; 130-135 F for medium-ezingavamile; 135-140 F for medium; 140-150 F for medium-kahle. Vala nge-foil bese uvumela ukusetha imizuzu engaba ngu-20. Ukushisa kwenyama kuzophakama ama-5-10 degrees ngenkathi kuphumula. (I-USDA iphakamisa izinga lokushisa elingaphansi lokuphepha eliphakathi kuka 145 F Fahrenheit ngenca yenkomo.)
Ngobusuku 1: Hlanganisa kancane ingxenye eyodwa kwezintathu zokugcoba, ngokumelene nokusanhlamvu kanye ne-diagonal.
Ngobusuku 2 nobusuku 3: Khuphuka, umboze futhi ugeze esiqandisini.
Ungase Uthande
I-Savory Herb Sirloin Tip Roast
I-Perfect Rib Eye Eye Roast Recipe
I-Rolowed Roasted Spoon Roast (I-Sirloin ephezulu)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 943 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 389 mg |
| I-sodium | I-1,437 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 127 g |