Le iresiphi elula yamazambane ovuniwe ngama-ovini enza isitsha esikhulu sokudla ukudla okuningi. Ukusebenzisa i-pound yamazambane amazambane noma amazambane amasha, amafutha omnqumo, usawoti kanye nopelepele, amazambane athatha imizuzu embalwa ukulungiselela ngaphambi kokugaya. Uma une-mix gourmet usawoti noma amafutha omnqumo amahle, lena iresiphi enkulu ukuyisebenzisa.
Okuzokwenza
- 1 amathani amazambane (noma amazambane amasha)
- Amanzi wokumisa
- 1/4 inkomishi amafutha omnqumo enhle
- 1/4 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- I-parsley entsha ekhethiwe (ngokuzikhethela)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 F.
- Embizeni enkulu, vala amazambane omama ngamanzi bese ulethe ngamathumba. Gwema kuze kube yilapho isithambile, Embizeni enkulu, ikhava amazambane omama ngamanzi bese ulethe ngamathumba.
- Yima kuze kube yilapho isithambile, cishe imizuzu engu-8 kuya kwezingu-10. Geza futhi uphole ngokushesha, bese ubeka eceleni.
- Amazambane aphuhliwe ahlukaniswe ngesigamu futhi ugobe ngobumnene ngamafutha omnqumo, usawoti kanye nopelepele, uqiniseke ukuthi ugqoke kahle.
- Beka amazambane, uthinte-eceleni, kwi-pan yokubhaka engekho-stick bese ugosa kuhhavini imizuzu engu-15 kuya kwezingu-20, noma ube nsundu yegolide ne-crispy.
- Susa kuhhavini bese ufafaza i-parsley entsha (ozikhethela).
* Amanothi ka Cook
- Amazambane amazambane namazambane amasha afanayo, kodwa akufani ncamashi. Abanye abantu babiza noma yiziphi amazambane amancane amazambane amasha, kodwa amazambane amasha ahluke kumazambane amazambane ngoba asetshenziswe futhi alethwe esitolo ngaphandle kokuphulukiswa. Amazambane amaningi owathenga esitolo alondolozwe amasonto ambalwa, lapho aphulukiswa khona ukubeka ikhasi futhi aphulukise noma yikuphi ukusikeka noma izikhumba esikhumbeni, okwenza amazambane ahlale isikhathi eside. Ngoba amazambane amasha awela lesi sinyathelo, ngokuvamile avame kakhulu futhi anomnandi kunezinye amazambane amancane.
- Akuwona wonke amafutha omnqumo adalwe alinganayo. Amanye amafutha omnqumo ahlanjululwa ngamafutha we-soya, ehlisa izinga kanye nezinzuzo zezempilo ezingase zibe ngamafutha omnqumo. Ukuze uqinisekise ukuthi uthenga amafutha aphezulu, bheka isitifiketi sesithathu lapho uthenga.
Iresiphi ye- G ardein .
Imithombo:
De Laurentiis, G. Amazambane abusiwe nge-Rosemary: Rachael Ray: Inethiwekhi yokudla. Ibuyiselwe ku-Disemba 5, 2016, kusukela ku-Food Network Kitchen, http://www.foodnetwork.com/recipes/rachael-ray/roasted-baby-potatoes-with-rosemary-recipe.html
Reinagel, M. (2014, Januwari 30). Indlela yokutshela uma i-Olive yakho i-Olive iqinisekile. Ibuyiswe ngomhla kaDisemba 5, 2016, kusuka ezincutsheni eziphuthumayo nezingcolile, http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/how-to-tell-if-your-olive-oil-is-authentic
Ziyini amazambane amasha? Indlela ongakhetha ngayo, gcina futhi ulungiselele. (2016, ngoJulayi 26). Ibuyiselwe ku-Disemba 5, 2016, kusukela eLos Angeles Times, http://www.latimes.com/style/la-fo-new-potatoes-story.html
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 413 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |