Le inkukhu enomuncu i-la king iresiphi nge-sauce enothile yebhotela, ukhilimu kanye nomhluzi wenkukhu, kanye nama-mushroom, i-pepper e-bell eluhlaza kanye nezinye izithako.
Khonza inkukhu enomtholampilo ku-toast noma kumagobolondo e-puff past (vol-au-vent), noma ukhonza phezu kwelayisi.
Okuzokwenza
- 3/4 indebe ehlutshiwe amakhowe
- 1/4 indebe igcobe i-pepper ephuzi elihlaza
- 1 isipuni ibhotela
- 2 izinkomishi okuphekwe okuphekwe
- 2 ama-ounces aqoshiwe pimiento, agonywe
- 1/4 ibhotela ibhotela
- 1/4 indebe
- ufulawa wonke
- 2 izinkomishi
- inkukhu umhluzi
- 1 ithisipuni usawoti, noma ukunambitha
- dash pepper
- 1 inkomishi
- ukhilimu noma isigamu nengxenye
- 2 izikhupha zamaqanda
Indlela Yokwenza
- Faka ama-mushroom kanye ne-pepper eluhlaza ku-1 isipuni yebhotela kuze kube ithenda.
- Faka inkukhu; beka eceleni.
- Epanini, hlanza i-1/4 indebe yebhotela phezu kokushisa okuphansi. Hlanganisa ufulawa kuze kube bushelelezi futhi bubbly. Kancane kancane wengeze umhluzi wezinkukhu bese uqhubeka upheka uphinde uvuselele kuze kube yilapho isiphuzi sithuthuka futhi sibhekile.
- Yengeza imifino yenkukhu kanye ne-sauteed kuya ku-sauce. Isizini nosawoti kanye nopelepele, ukunambitha.
- Epanini, ukhilimu oshisa kuze ushise bese ushayela ngokushesha izikhupha zamaqanda ezishaywa. Engeza ingxube ye-yolk ye-egg yolwazi engxenyeni yenkukhu nokushisa ngokuphelele phezu kokushisa okuphansi, kodwa ungabilisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 209 mg |
| I-sodium | I-1,010 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |