Yidla Ukudla kwaseKorea ngesidlo esincane se-Carb

Kunezidlo eziningi zaseKorea ezizokhethwa kulokho ezingafaki ilayisi noma ama-noodle, ukuthi kubonakala kulula ukusika ama-carbs ngenkathi bedla ukudla kwaseKorea. Kodwa ngiyazi abantu abambalwa baseKorea abaye bazama ukudla kokudla kweNingizimu South noma i-Atkins, futhi bakuthole kunzima ukuhamba ngaphandle kwesitsha selayisi noma ama-noodle ngenkathi bejabulela ukunambitheka okunamakha, okusawoti, noma okumuncu kokudla kwaseKorea. Ngizihlanganise uhlu lwezindlela ezintathu eziphezulu zokudla ukudla okuphansi kwe-carb, okungaba okumnandi kangangokuthi awusozi sengathi ulahlekelwa into.

• 01 ka-03

  Sebenzisa ama-noodle aphansi e-Carb Tofu

  Lezi zinhlayiya zaseJapane ziba kuhle kakhulu ukuba zibe yiqiniso, njengoba zombili zingaphansi kwama-calories Nama-carbohydrate aphansi. Yenziwe yamamajapani aseJapane ne-tofu, banama-calories angu-20 kuphela ekusebenzeni futhi ayiphundu kukho konke kusuka ezimpuphu kuya ku-fries. Angikaze ngiwasebenzise endaweni ye-pasta yezidlo zase-Italiya noma zaseMelika (angiqiniseki ukuthi ukuthungwa kwabo kuzobenza babe yizikhundla ezinhle), kodwa ngizisebenzisile izitsha ze-noodle zaseKorea naseJapan futhi manje ngingumfana omkhulu . Ungawayala ku-inthanethi, mhlawumbe emakethe yakho yasekhaya yase-Asia, noma lapho ukhetha izitolo lonke.

  Ungabasebenzisa ku:

  • Isobho Soshukela Esimnandi
  • Faka ama-noodle othosiwe

• 02 ka-03

  Jabulela inyama yaseKorea enezinkwa

  Ama- marinades amaningi aseKorea aqukethe ushukela, uju, noma ijusi lesithelo, konke okusiza ukwenza inyama ibe yithenda neyiphunga. Akusizi, kodwa-ke, uma usesendleleni ephansi yokudla. Esikhundleni soshukela, ungasebenzisa i-3 Tbsp ye-sweetener efana no-Splenda. Uma unjengawe futhi ungathola i-aftertaste kwabangena esikhundleni soshukela, ke ngiphakamisa i-Smart Sweet Xylitol. I-sweetener yonke yemvelo engenawo i-carbs noma i-aftertaste, futhi ukuphela kwayo kuphela ukuthi kuyabiza kancane.

  Uma wenza i-marinade, ungayisebenzisa enkomeni, enkukhu nakwingulube. Ungenza konke okuvela ezinkukhunjini zezinkukhu ukuya ku- bulgogi ukuya e-shish kebabs kwisaladi ekhisiwe. Nakuba le marinade isetshenziselwa inyama okufanele igwetshwe noma ifakwe e-broiled, ungayisebenzisa nokuyi-pan-fry.

• 03 ka 03

  Faka esikhundleni ilayisi

  Into emangalisayo ngelayisi (noma i-pasta noma isinkwa), yilokho okunikeza i-counterpoint ephelele ekudleni okunomsoco. Ungathatha isitsha selayisi ekudleni kwaseKorea ngezitsha ezimbalwa ezithambile nezincanyana ezinjengamaqanda aseCorea ashubile, i-tofu, noma izinhlanzi ezimhlophe ezimhlophe. Ngokufaka esikhundleni esikhundleni sokuqeda i-carbs, kuzoba lula ukuqala nokugcina ukudla okuphansi kwe-carb. Njengoba njalo, kungcono ukulinganisa izakhi nama-flavour wesidlo sakho.

  Faka esikhundleni ilayisi nge:

  • I-Korean Steamed Tofu nge-splash ye-soy sauce
  • Amaqanda anamanzi ane-usawoti omncane noma ongekho
  • Ama-Fillets ahamba ngezinhlanzi
  • (ukunciphisa inani lofulawa nosawoti ku iresiphi)