Ngokuba umlenze wegundane ophekwe kahle, enye yezindlela ezinhle zokupheka yilo iwundlu ekuphepheni kwengubo.
Kungase kubonakale indlela engavamile yokupheka noma yimuphi inyama, kodwa isekelwe endleleni yokupheka kusukela ezinsukwini ezedlule lapho inyama ihlanganiswe khona ngotshani futhi inikezwe isiphefu eside, esiphuthumayo.
Ikhiqiza iwundlu elinomsoco, i-bhotela-ithenda elibizayo. Ngeke udumale. Sikhonze nge- gravy esiphundu, i- fresh mint sauce , namanye amazambane abhakabhaka aqhekekile .
Impumelelo yalezi zokupheka kuxhomeke ekusebenziseni ikhwalithi enhle, inyama enhle bese uqala iresiphi nenyama ekamelweni lokushisa. Uma inyama yakho isibe esiqandisini, susa okungenani ihora elilodwa ngaphambi kokupheka.
Okuzokwenza
- Umlenze we-4 1/2 wamakhilogremu / 2 kg wegundlu (emathanjeni)
- 3 i-garlic clove (encike ezinqoleni ezingu-20)
- 2 wezipuni amafutha omnqumo extra virgin
- Ulwandle usawoti kanye nomnyama omnyama
- 4 ama-rosemary ahlanzekile
- I-Gravy:
- 4 ama-ounces / 125 ml iwayini elibomvu
- Isipuni esingu-1 yonke ufulawa
- 1 isipuni ibhotela (ithambeke)
- Usawoti kanye nopelepele
Indlela Yokwenza
Yenza iWundlu
- Sishisa i-ovini kuya ku-455 F / 230 C / iGesi Mark 8.
- Beka umlenze wewundlu ebhodini lokuchoboza ohlangothini lwesikhumba phezulu. Ukusebenzisa ummese obukhali, yenza ama-slits angaba ngu-20 angene ngaphakathi naphansi kwesikhumba aqaphele ukuba anganqamuki enyameni. Slayida ucezu wegalikhi ku-slit ngayinye, uphonse phansi kahle.
- Beka iwundlu, uhlangothi lwesikhumba lungene epanini elikhulu lokugcoba bese uphonsa amafutha omnqumo yonke indawo usebenzisa isandla sakho. Ufafaze ngokukhululekile usawoti usawoti kanye nosawoti omnyama bese ufaka kuhhavini elishisayo, ungafundwa imizuzu engu-55. Ukushisa kwehhavini kuzokwenza ukuthi amafutha aqhakazile futhi ahlwithe futhi futhi kungenzeka kube nomusi kodwa uqiniseke ukuthi lokhu kuyinto evamile.
- Khipha iwundlu ehhavini, unakekele njengoba i-pan nenyama izoshisa kakhulu futhi amafutha angase abe namaconsi. Beka ama-rosemary ama-sprigs phezu kwegundane futhi ngokushesha, gcoba yonke i-pan newundlu enezingxenye ezintathu ze-aluminium foil.
- Bese ugoqa iphakheji lonke nge-blank blanket noma amaningana amancane, amathebhu okugeza abanzi. Beka iphakheji endaweni ethile efudumele kodwa hhayi eshisayo futhi ushiye amahora angu-6 (okungavamile) noma kuze kube amahora angu-8 (okuphakathi okungajwayelekile noma okuphakathi). Iwundlu liyaqhubeka ukupheka kancane kancane ekugqeni kwayo okuluhlaza ngokusebenzisa ukushisa nokushisa okuvela emanzini, amathambo kanye ne-pan yokugcoba. Njengoba ipheka kancane kancane, iwundlu liyancipha futhi likhishwe amajusi amaningi okuzosetshenziswa kamuva.
- Ngemuva kwesikhathi sakho esikhethiwe, susa iwundlu bese uyisusa kusukela epanini lokugcoba ebhodini lokudweba bese umboza futhi ngesithombe.
Yenza i-Gravy
- Beka i-pan yokugaya e-stovetop phezu kokushisa okukhulu. Uma ama-juice ephuza, engeza iwayini elibomvu bese uvuselela kahle. Vula ukushisa phansi futhi uvumele usuphu unciphise.
- Phakathi naleso sikhathi, hlanganisa ufulawa nebhotela ndawonye ukuze uhlanganise unamathisela. Uma usuphukile wehlile futhi wanyuka kancane, vula ukushisa bese wengeza ufulawa unamathele bese ugaxa kuze kube yilapho wonke ufulawa ususwe futhi isiphuzi siphume.
- Isizini nosawoti omncane nosawoti omuncu ukunambitha bese ungena emgodini we-gravy ofudumele.
- Geza imvu bese ukhonze ngokushesha emaqenjini ashisayo nge-gravy encane kanye nemifino enhle yonyaka.
Qaphela: Uma iwundlu liphephe kakhulu kakhulu ukunambitheka kwakho, emva kokudweba, faka izinqama zegundlu zibe esitini esishisayo emaminithini ambalwa kodwa kungakapheli imizuzu emihlanu noma iwundlu lizoqala ukuqinisa futhi libe yinto encane kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 841 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 243 mg |
| I-sodium | 412 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 65 g |