Ama-Sandwich aseM Monte Cristo ayenziwa nge-ham, izinhlobo ezimbili ushizi, kanye nenkukhu encane elinezinyosi. Zifakwe ebhodini efana neyodwa esetshenziselwa ukwenza i-Toast yaseFrance, ifakwe engxenyeni ye-cereal echotshoziwe, bese igxiliwe ekupheleleni okuphelele.
Lezi sandwich ezinhle kakhulu zilapha, futhi kulula ukwenza. Ngokwesiko bahloswe ngobuningi bebhotela, futhi ungazenza ngaleyo ndlela. Kodwa zama kubo ngesidlo saseGeorge Foreman kuwo wonke ama-fat and fat.
Khonza lezi sandwich ngesaladi lesithelo noma isaladi eluhlaza okwesidlo sakusihlwa noma isidlo sakusihlwa.
Okuzokwenza
- 8 tincetu isinkwa esisodwa
- Izipuni ezingu-3 ze-dijon lwesinaphi
- 1/2 i-pound deli ham (elicwengekileyo)
- 4 tincetu ezincane
- 1/2 amakhilogremu amancane anqunywe ngamathambo noma izinkukhu zezinkukhu
- 4 tincetu esincanyana I-Provolone ushizi
- Amaqanda amabili (ashaywa)
- 2 wezipuni ubisi
- 1 isipuni samafutha we-safflower (noma amafutha omnqumo)
- 1 inkomishi iRiskhi Krispies cereal (echotshoziwe kahle)
- Ukukhonza:
- ushukela oluyimpuphu
- i-strawberry jam
Indlela Yokwenza
Sakaza uhlangothi olulodwa lwesinkwa ngasinye ngesinaphi se-Dijon. Yenza ama-sandwich ngezinhlobo ezimbili ushizi kanye nezintambo ze-ham ne-turkey.
Esikhathini esingenalutho, hlanganisa iqanda, ubisi, namafutha, bese ushaya kahle kuze kuhlanganiswe. Faka i-cereal echotshoziwe epulini elingenalutho.
Gcoba sandwich ngayinye kancane engxenyeni yamaqanda, bese uphuza ama-sandwich ube ingxube ye-cereal ukuze ugqoke.
Grill the sandwiches in a double grill contact noma i-panini grill noma waffle insimbi kuze kube crisp futhi brown futhi ushizi uqubile, cishe 3 kuya 4 imizuzu inani.
Uma ufuna ukugcoba ama-sandwich epanini, engeza cishe i-1/4 yebhotela ibhotela bese uvumele ukuthi iyancibilika epanini. Grill the sandwiches, uphendule kanye, ebhokisini elishisayo imizuzu engaba ngu-3 kuya kwemibili ngakunye kuze kube yilapho epholile futhi egolide.
Fafaza ama-sandwich ashisayo ngoshukela oluyimpuphu bese ukhonza nge jamu le-jamber for dipping.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 753 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 275 mg |
| I-sodium | I-1,568 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 58 g |