Le tapa esheshayo nelula iletha ukunambitheka kweMedithera nemibala ekhanyayo etafuleni lakho. I-garlic kanye utamatisi omiswe ilanga kuhlanganiswa ndawonye, bese kuhlanganiswe nezinhlanzi ezihlutshiwe futhi zifafazwe nge-basil fresh. Khonza ngesinkwa se-rustic . Lesi sidlo esinomsoco siphelele ukwabelana nabangani nomndeni noma ukuvuselela ngosuku olulandelayo njengezinsalela.
Okuzokwenza
- 1 lb. eluhlaza
- izinhlanzi
- 3 clove
- ugaliki
- 1/4 c.
- basil fresh
- 4 tbsp. intombi
- Amafutha e-Olive
- 1/2 c.
- Utamatisi omiswe ilanga ngamafutha
- Usawoti ukunambitha
Indlela Yokwenza
- Hamba izinhlanzi, ugeze futhi ume. Beka eceleni.
- Hlunga amaqabunga ase-basil bese ubeka eceleni.
- Peel bese ubeka ugarlikhi. Thela amafutha omnqumo epanini elincane lokubhaka nokushisa emaphakathi. Lapho ushisayo, engeza ugarlic epanini bese usuka, uvuselela kaningi.
- Engeza utamatisi bese uqhubeka ukuhamba ngezinyanga ezingu-2-3. Susa utamatisi kanye negalikhi kusuka epanini, ushiye amafutha.
- Phakamisa ukushisa epanini kuya phezulu. Faka ama-shrimp ngamafutha afanayo, aze aphekwe futhi aphenduke. Buyisa ugarliki kanye noyotamatisi ukuba uphume bese ugoqa.
- Hlanganisa ku-basil oqoshiwe bese upheka umzuzu owodwa. Khonza ngokushesha ngesinkwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 308 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 227 mg |
| I-sodium | 685 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 30 g |