I-ginger entsha ehlongozwayo ihlanganisa ukukhakha okunye kule marinade enambitheka, enomsebenzi ophindwe kabili njengomsizi wesinkwa ngenkathi izithanga zenyama yenkukhu zihlaba. Kungakhathaliseki uma isimo sezulu singabambisani, iresiphi ihlanganisa imiyalelo e-broiling.
Ngenkathi isikhathi sangempela sokulungiselela sifushane, uzofuna ukuvumela isikhathi sokuhlanza inkukhu.
Izinkukhu ezingaphezulu ezilandiwe zokupheka
- Izinkukhu ezinhlanu zezinkukhu
Okuzokwenza
- 1 1/2 amakhilogremu amathanga angenamsoco, isikhumba noma sivaliwe
- I-Marinade:
- 8 Tbsp iwayini elibomvu iviniga
- 2 Tbsp
- umsila omnyama we-soy
- 2 Tbsp ukukhanyisa soy sauce
- 2 Tbsp amafutha wesamisi ase-Asia
- I-Tbsp i-gingerroot entsha etshisiwe
- 2 tsp igcoke ugarlic
- 2 ama-scallions (u-anyanisi aluhlaza, anyanisi entwasahlobo), oqoshiwe
- 2 tsp ushukela onsundu
- 1 tsp pepper obomvu, noma ukunambitha
Indlela Yokwenza
- Hlanza izintambo zenkukhu ngaphansi kwamanzi abandayo abandayo bese ubopha ngamathawula wephepha.
- Esigodini esiphakathi, hlanganisa ndawonye iviniga elibomvu iwayini, amasoso omanyolo kanye namafutha ase-asiya ase-Asian. Hlanganisa i-ginger, u-garlic, ama-scallions, ushukela obusundu kanye nepelepele obomvu. Susa i-1/4 indebe ye-marinade futhi ugcine ukuyisebenzisa njenge-sauce yokugcoba.
- Beka izitja zenkukhu esikhwameni esikhulu esikhulu sepulasitiki esikhiqizwayo esikhulu futhi ubeke endaweni esitsheni. Engeza ama-marinade, uvuselele isikhwama bese uhambisa inkukhu esiqandisini amahora angu-4, uphendukela ngezikhathi ezithile. (Uma kudingeka, sebenzisa izikhwama ezincane ezingu-2 ezivuselelekile futhi uhlukanise inkukhu kanye ne-marinade phakathi kwabo).
- I-grill : Preheat the grill. Susa amathanga enkukhu esikhwameni, ulahlwe i-marinade engaphezulu. Hlala phansi endaweni yokupheka kanye ne-grilla, uvula yonke imizuzu embalwa bese ugoba nge-marinade egcinwe, imizuzu engu-10 ukuya kwangu-15 noma kuze kube yilapho kuphekwe amathanga futhi ama-juice asebenza kahle. Khonza ushisayo.
- Ukuze ugcobe inkukhu: faka amathanga kulayini ofakwe nge-stickless cooking spray. Engeza i-1/4 indebe yamanzi epayipi ngaphansi kokuvimbela amafutha ekubambeni ngomlilo. Hlanganisa inkukhu ngokushisa okuphakeme, ama-intshi ayisishiyagalolunye ukusuka emthonjeni wokupheka, cishe imizuzu engu-15, ujikeleza njalo ngemizuzu engu-5 futhi unambitha ama-marinade, uze uphekwe. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 458 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 152 mg |
| I-sodium | I-1,053 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 51 g |