I-classic dish yamazambane aseLyonnaise ibizwa ngokuthi idolobha laseLyon, eFrance. Lesi sidlo saseFrance sidinga amazambane aqoshiwe kancane kancane ngaphambi kokuhamba ngebhotela nge-anyanisi e-caramelized kancane. Amazambane aqedile nge-parsley eqoshiwe. Ngaphandle kwalokho, amazambane angabhaka kuhhavini.
Hlanganisa amazambane emaqenjini angaba ngu-1/2-intshi ubukhulu kangangokuthi ngeke ahlukane kalula njengoba ugijima bese uwaphendulela. Ukupheka, isikhwama sokungena esikhwameni noma inkathi ye- cast iron skillet yizinqumo ezinhle.
Okuzokwenza
- 1 anyanisi omnandi omnandi
- 6 wezipuni ibhotela (ehlukaniswe)
- 2 amakhilogremu amazambane ama-russet (noma amazambane afana nama-baking)
- Isipuni esingu-1
- amafutha omnqumo angasese
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
- Ukuhlobisa: i-parsley enobuthi olusha
Indlela Yokwenza
Stovetop
- Faka ikhasi anyanisi; usike ngesigamu ubude bese uyinquma ibe tincetu ezincane.
- Hlanganisa izipuni ezine zebhotela esikhwameni esikhulu phezu kokushisa okuphakathi. Uma ukuqhuma kwe-foaming kwehla, engeza tincetu ze-anyanisi. Pheka cishe imizuzu engaba ngu-6 ukuya kwangu-8, noma kuze kube yilapho u-anyanisi usubile futhi unyakala, uvuselela njalo. Susa u-anyanisi epuleti bese ubeka eceleni.
- Phakathi naleso sikhathi, cwilisa amazambane bese uwafaka emigqumeni phakathi kwe-1/4-intshi no-1/2-intshi ubukhulu (cishe ngo-3/8 intshi).
- Beka tincetu zamazambane esikhwameni esijulile nesisindayo bese umboza ngamanzi. Letha emathumba ngokushisa okukhulu; ukunciphisa ukushisa kuya ephakathi futhi uqhubeke ubilisa cishe imizuzu emibili.
- Beka izipuni ezimbili ezisele zebhotela kanye ne-1 isipuni samafutha omnqumo esikhwameni esifanayo ama-anyanisi ayephekwe futhi abekwe phezu kokushisa okuphakathi kuya kuya phezulu. Engeza amazambane emafutheni ashisa bese upheka amaminithi angu-12 kuya kwangu-15, noma kuze kube yilapho iziqephu zithwathwa, zivuselela futhi ziphenduke njalo. T Zama ukugcina izingcezu zamazambane zingaguquki ngenkathi ziphenduka futhi zivuse.
- Engeza anyanisi emuva epanini nokushisa. Vula amazambane ekhishini elifudumele lokukhonza.
- Ufafaze usawoti kanye nomswakama omnyama omusha futhi uhlobise nge-parsley eqoshiwe.
I-Oven Method
- Sishisa i-ovini ku-400 F.
- Landela izinyathelo 1 kuya ku-4, ngenhla, usebenzisa i-skillet enkulu ephephile.
- Layisha ama-mbatata okuphekwe futhi aphekiwe kanye nama-anyanisi ashubile ku-skillet, ukufafaza izingqimba kancane nosawoti kanye nomswakama omnyama omusha.
- Beka i-skillet kuhhavini eliphefumulelwe bese ubhaka cishe imizuzu engaba ngu-12 kuya kwezingu-15, noma kuze kube yilapho amazambane anethenda futhi enombala wegolide.
- Dlulisa amazambane (konke okukodwa, uma kunokwenzeka) kusuka esikhwameni kuya ku-mbale yokufudumala. Fafaza amazambane ngosawoti, pepper, neparsley eqoshiwe .
Ukushintsha
Engeza ithisipuni elilodwa le-garlic egayiwe kwi skillet nge-anyanisi cishe emaminithi angu-1 ngaphambi kokupheka; susa epuleti nge anyanisi bese uqhubeka ulandela iresiphi ngenhla ye-stovetop noma indlela ye-oven.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 253 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 31 mg |
| I-sodium | 69 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |