Le saalmon isetshenziselwa ingxube ye-Asian-style nge spice kanye nokushisa okwanele ukuyikhahlela kancane. Iphelele nganoma isiphi isikhathi futhi indlela enhle yokwenza isipele ukhetho oluphilile. Khonza ngemifino eboshwe, ilayisi elibomvu noma i-quinoa.
Okuzokwenza
- 4-ounce i-saumon steaks (noma izibopho)
- I-Marinade:
- 1/4 indebe / 60 mL
- amafutha we-peanut (sebenzisa amafutha emifino njengengxenye)
- 2 isipuni / 30 mL soy sauce
- 2 wezipuni / 30 ml
- uviniga obhalsamu
- 2 isipuni / 30 ml anyanisi eluhlaza (oqoshiwe)
- Isipuni 1/15 mL sambal chili unamathisele (noma amathisipuni 1 / ama-pepper angu-5 ml we-pepper)
- 2 amathisipuni / 10 ml
- ushukela omnyama
- 1-2 i-clove garlic (inhlanzi)
- 1 isipuni / 5 mL isinkwa esikhishiwe
- 1 ithisipuni / 5 mL amafutha esame
- 1/2 isipuni / usawoti 2.5 ml
Indlela Yokwenza
1. Hlanganisa izithako ze-marinade esitsheni esincane kuze kube ushukela nosawoti. Faka i-salmon esikhwameni esikhulu sokuvuselela (noma ezimbili, uma kudingeka). Thela ingxube ye-marinade ngaphezulu, uqinisekise ukuthi inhlanzi iphekwe kahle. Qinisekisa wonke umoya kusuka esikhwameni nasezintweni. Beka esiqandisini ukuze uhambe ngehora elingu-1.
2. Hlanganisa ukudla okushisa okuphezulu. Qinisekisa ku-oyela i-grill igaya kahle ngaphambi kokudoba izinhlanzi. Lokhu kuzogcina inhlanzi ingaphuli ngenkathi yokupheka.
3. Susa izinhlanzi kusuka esikhwameni nasezindaweni ezishisayo. Shayela ngokukhululekile namanye ama-marinade bese ulahla konke okunye. Pheka ukushisa okuphakeme emaminithini angaba ngu-4 ukuya kwangu-5 ngakunye noma kuze kube sekugcineni (phakathi kuka-145-150 degrees F.). Isikhathi singahluka ngenxa yobuningi bezinhlanzi.
4. Uma izinhlanzi seziphekwe, susa ku-grill bese ukhonza ngezinhlangothi zakho ezizithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 532 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 114 mg |
| I-sodium | 870 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |