Nakuba kungeyona inyama ethandwa kakhulu ekudleni kwe-American, i- lamb ihlale iyintandokazi ezitsheni ezivela emhlabeni wonke, ikakhulukazi lezo ezijabulela eMedithera . Kulula ukulungisa futhi okunambitheka, iwundlu linikeza ukunambitheka okumnandi ezithombeni eziningi ezibiza inkabi. Indlela ekhethwayo yokulungisa iwundlu ukupheka kancane kancane futhi ukukhonza ungavamile ngoba ilula futhi ithambile kunezinye izidlo.
Nokho, nge-shank inyama, ukukhanda noma ukupheka kancane kuyindlela engcono kakhulu, ngoba inyama ijwayele ukuqina kancane. Lokhu kuya nezimvu. Ithiphu: Isigqoko esifaneleka esitsheni sakho sokugcoba noma umpheki ophuthumayo kubalulekile ngempela, ukuvimbela imvu (noma enye inyama ongase uyipheke ngayo) ekubeni yome kakhulu.
Le-lamb shanks ephuziwe kancane iresiphi iyindlela enhle futhi elula yokujabulela imvu. Le iresiphi yegundane inezithako ezimbalwa kuphela, kodwa ngenxa yokupheka okude, okupheka, imiphumela enhle kakhulu, enomsoco, enomthenda wetheksi.
Kuzodingeka uhlele amahora ambalwa ukulungisa le recipe, ukuvumela iwundlu ukuba liphume-libizwe, kodwa lizosetshenziswa kahle.
Okuzokwenza
- 4 izimvu zamagundane
- 2 tbsp amafutha omnqumo
- usawoti kanye nokusha
- umhlabathi omnyama omnyama ukuze unambitha
- 6 clove garlic, engaphenduliwe, kodwa isikhumba bashaywa nge tip ummese
- I-sprigs engu-rosemary entsha
- 1 inkomishi
- inkukhu umhluzi
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-450 F.
- Beka ama-shanks epanini eligcobayo, likhulu nje ngokwanele ukuba lilingane nabo ungqimba olulodwa, bese ugaxa ngamafutha omnqumo . Isizini ngokukhululekile ngosawoti kanye nopelepele, noma ukunambitha. Gubha imizuzu engu-20 ukuze uthole umbala omuhle obomvu. Susa iwundlu, bese uvula i-ovini phansi ku-325 F.
- Ngesikhathi ulinde ihhavini ukupholisa phansi, ushukela ngaphandle kwanoma iyiphi i-fat excess, futhi usakaze ama-clove e-garlic ne-rosemary ngaphezulu nangasondelene newundlu. Gcoba i-pan yokusikhipha noma yokugcoba kakhulu ngezingqimba eziningana ze-aluminium enesisindo esinzima (khumbula: ufuna ukuthi uphawu lube lukhulu ngangokunokwenzeka), bese ubuyela kuhhavini.
- Gweba imvu ngezinye amahora amabili, futhi umelane nesilingo sokuvula lo mfanekiso bese uhlola kuze kufike amahora amabili ngoba uzokwandisa ingozi yokuba inyama ibe nzima kakhulu.
- Susa le foil, uthele umhluzi wenkukhu, bese uvula ukushisa kuze kufike ku-400 F. Ukugcoba imizuzu engu-15, bese ususa. Dlulisa amaqabunga emagqabha etafuleni yokukhonza, nekhasi phezu kwamanzi, ama-clove, ne-rosemary.
Qaphela: I-clove esithambile i-garlic ingacindezelwa ezikhumbeni zazo futhi isakaze phezu kwewundlu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 881 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 258 mg |
| I-sodium | 471 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 71 g |