I-omelet ye-Microwave e-Cup iyinqubo elula yokulungisa i -recipe emizuzu emihlanu eyokwenza kube lula ukwenza isimiso sakho sasekuseni. Konke okudingayo amaqanda ambalwa, ubisi, ukhilimu omuncu, igayi eliphephile le-microwave, ne-oven microwave. O, nemfoloko yokuxuba kanye (hlamba phambi kwakho) udle. Engeza noma yiluphi uhlobo lwe-ushizi, inyama, i-veggie, noma noma yini kule recipe enkulu.
Ukulingana kukhona ubisi obisi 1 we-isipuni noma ukhilimu omuncu ngeqanda ngalinye. Amaqanda amabili, sebenzisa isipuni esisodwa ngasinye. Amaqanda amathathu, sebenzisa ubisi olulodwa lwesipuni kanye namaspuni amabili omuncu omuncu. Uma wenza lokhu njalo, ungase ufune ukupheka ezinye anyanisi, ubhontshisi we-pepper, noma isoso noma inkukhu bese ubhalwa ngobuncane. Khona-ke vele uphazamise izitha ezibandayo, engeza ingxube yeqanda, upheke, udle, uhambe!
Okuzokwenza
- Amaqanda amabili
- Ubisi lwe-1 isipuni
- 1 isipuni ukhilimu omuncu
- dash usawoti (ukunambitha)
- dash pepper (ukunambitha)
- 2 wezipuni add-ins
- 2 wezipuni ushizi shredded
Indlela Yokwenza
Phonsa umgudu noma inkomishi ephephile i-microwave engu-8-ounce ngokupheka okungapheli okupheka. Donsa amaqanda, ubisi, ukhilimu omuncu ungene ekomishi bese uxuba ngemfoloko uze uhlanganiswe. Engeza usawoti kanye nopelepele noma yiziphi ezinye izitshalo noma izinongo ongathanda ukunambitha. Bese ugqugquzela ukungena, uma usebenzisa.
2. I-microwave ingxube yeqanda imaminithi amabili ku-800 kuya ku-1000 i-watt (iningi lazo namuhla), imizuzu engu-2-1 / 2 yehovini engu-600 watt, noma imizuzu engu-3 kuhhavini le-400 watt.
Uma uthanda amaqanda e-fluffier, susa ikhamera kusuka emayini ye-microwave uphinde ugxume emva komzuzu owodwa, bese ubuyela futhi uqede ukupheka.
3. Kungase kudingeke uzame ukuthola isikhathi esifanele sehhavini yakho. I-omelet kufanele ikhukhumele phezu kwekhabe, bese ibuyela emuva uma uyikhipha emayini ye-microwave. Amaqanda kufanele abhalise ama-degree angama-165 esithombeni sokushisa. (Uzodinga nje ukuyihlola kanye; emva kwalokho, isikhathi kufanele sibe esifanayo uma ugcina isithako sifana okufanayo.) Fafaza ushizi oluncane, ake ume ngomzuzu owodwa, bese udla!
4. Ukwengezwa okuphakanyisiwe: I-pepper eqoshiwe ephekwe, u-anyanisi, amakhowe, isobho eliphekiwe, inyamazane, i-bac, i-shrimp, ushizi owengeziwe, ama-utamatisi abusiwe, utamatisi omisiwe welanga noma nanoma yimiphi imifino ephekwe noma ithenda .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 655 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 441 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 27 g |