Le recipe elula, cishe ehlulekayo-ye- gluten yama- almond noma i-pie crust iyinhlangano yokwenza i-snap yokwenza futhi isisekelo esihle kunoma yiluphi uhlobo lwezithelo, i-custard pie noma i-cheesecake. Ungayibhalela i-crust imizuzu engu-10, bese uyigcwalisa nge-ithanga noma ugcwalise uphuzi wezambane bese uyigcwalisa; ungaphinde ubheke ngaphambi kokuba upheke ngokuphelele futhi ugcwalise nge-pudding enomuncu kanye nezithelo ezintsha ezicatshiwe. Noma yikuphi, kulabo bethu abaphuthelwa iphayi elenziwe ngokwenza ngoba asikwazi ukudla gluten, lokhu kuyindlela enhle futhi enelisayo.
Okuzokwenza
- 1 1/2 izindebe i-almond (noma ufulawa)
- 1 phinda usawoti usawoti
- 1/4 ithisipuni ibhaka soda
- 1/2 isipuni emhlabathini sinamoni
- 1 ithisipuni i-vanilla ehlanzekile
- 3 wezipuni amafutha kakhukhunathi (noma walnut noma
- amafutha omnqumo engeziwe
- 1 isipuni imephu isiraphu
Indlela Yokwenza
- Preheat ovini kuya 350'F.
- Beka i-rack phakathi kwehhavini.
- Esikhathini sokuxuba, gubha ndawonye ufulawa lwe-almond, usawoti olwandle, i-baking soda nesinamoni. Hlukanisa noma yiziphi izimbungulu ngesandla sakho.
- Esikhathini esincane, gubha ndawonye i-vanilla, i-oli, isiraphu ye-maple namanzi. Yengeza ukuxuba amafutha kufulawa bese ugubha inhlama kanye ne-spatula yerabhabhu kuze kuhlangene ngokuphelele.
- Vula inhlama ku-plate-pie ye-9-inch noma i-tart pan. Gcwalisa inhlama kancane eceleni kwe-spatula yerabhaja ukuze uqale ukuyifaka emaphethelweni epanini. Usebenzisa iminwe yakho, qhubeka ucindezela inhlama, uqiniseke ukuthi uyayicindezela yonke indlela emaceleni epanini. Qinisekisa ukuthi inhlama icindezelwe ngokulinganayo futhi ubukhulu bomfaniswano ngaphesheya nangaphezulu.
- Beka i-tart epanini leshidi bese uyibhake imizuzu engu-10 uma uyi-baking. Ukuze uqoke ngokugcwele okuphekiwe, isikhathi sokubhaka esiphelele sizoba ngamaminithi angu-20 kuya kwangu-25, noma kuze kube yilapho i-crust iluhlaza okwesibhakabhaka. Qaphela ukuthi ungawuvumeli ukuthi ube mnyama kakhulu.
- Susa igobolondo le-tart kusuka kuhhavini bese uyivumela lipholile kancane. Uma usebenzisa i-crust ngokuphekwe ngokugcwele, vumela ukupholisa ngokuphelele ekamelweni lokushisa ngaphambi kokugcwalisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 826 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,027 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |