Lezi zokupheka ezinhlanu ezimnandi nezomnandi zingcono kakhulu futhi zilula. Kodwa akudingeki babe yisithukuthezi! Ngokusebenzisa ngokuhlakanipha ukudla okulula kanye nemikhiqizo yangaphambili, ungadla ukudla okunamandla cishe cishe.
Iningi lalezi zokupheka akudingi ukupheka, ngoba angazi noma yiziphi zokupheka eziphekwe ezithatha imizuzu emihlanu kuhhavini kuphela. Abanye basebenzisa i-microwave. Khumbula ukuthi ungakwazi ukufaka inyama yenkukhu noma inyama yokugcoba inyama yenkukhu; bhaka pepper for peas noma corn; i-broccoli ye-asparagus; nokuqhubeka nokuqhubeka nokuqhubeka.
Sebenzisa ukudla okuthandayo ukwenza lezi zokupheka okumnandi ngokwakho.
Udinga ukuphatha isikhathi sakho kahle uma wenza lokhu zokupheka emaminithi amahlanu, kodwa uma kuthatha imizuzu eyisithupha noma eyisikhombisa ukwenza, ngabe umehluko? Iphuzu ungayondla umndeni wakho kahle ngesikhathi esincane kakhulu ngokuncintisana kakhulu. Jabulela lezi zokupheka ezilula.
Amaminithi amahlanu okupheka
- I-Chicken elula ye-Pesto Sandwich
Izithako ezinhlanu kuphela, kanye namasangweji wesangweji, yenza lezi sandwich ezincane ezihlwabusayo zisheshe zenze. - I-Walnut Honey Spread
Ukuze uthole ama-bagels amahle kakhulu noma isinkwa esinesinkwa noma ama-muffin esiNgisi, zama iresiphi elula nenhle. - I-Asian Chicken Salad
I-deli deli ne-grocery iyisisetshenziswa sezithako zalesi recipe esimangalisayo. Thenga inkukhu ethosiwe kusuka ku-deli deli ne-cube, kufaka phakathi isikhumba esicucile esikhungweni ngasinye ukuze uthole ukunambitheka okungaphezu kwalokho. - I-Pantry Gazpacho
Le iresiphi emizuzu emihlanu yenziwa ngamatamatisi ekheniwe, ummbila, nobhontshisi obuluhlaza, ijusi le-tomato ekheniwe, kanye nama-salad ekladini ekheniwe. Kodwa unomusa omuhle kakhulu futhi ulungele ukukhanya.
- I-Almost Instant Ice Cream
Ungakwazi ngempela (futhi kufanele) udle le-ayisikhilimu esimnandi okwesibili okwenziwe. - Ama-Strawberries Ahlanganisiwe e-Chocolate
Lokhu kungaba iresiphi yemaminithi angu-2 uma usebenzisa i-sauce esithengiwe! Kodwa ukuhlukahluka okuzenzela kuhle kakhulu futhi kuthatha iminithi eyengeziwe noma amabili. - Isaladi se-Crisp Tuna
Ngesikhathi ngisemncinyane ngangiyithanda lezo zitshalo zamazambane eziza ku-can. Izinto azizange zishintshe kakhulu - ngisabathanda, ikakhulukazi kule recipe emizuzu emihlanu emnandi.
- I-Broccoli i-Lawlaw Wraps
I-Dijon lwesinaphi iyinhlanganisela eyimfihlo kule recipe ehlwabusayo futhi enhle kakhulu. - I-Salad elula kunayo yonke
Futhi yebo, lena ngempela isaladi elula. Kodwa kusalokhu kugcwele ukunambitheka. - Ikhekhe le-Peanut Butter Cake in Cup
Uma ufuna ukwenza lokhu iresiphi kaningi, gcina ibhokisi lokuxuba ikhekhe ku-pantry yakho emakwe nje ngaleli phepha. Faka umxube owomile esikhwameni somthwalo weplastiki osindayo bese uwufaka uphawu, bese usibuyisela ebhokisini lekhekhe. Le iresiphi elula kakhulu inhle kakhulu ekudleni okusheshayo. - Inkukhu i-Pesto Croissant Sandwich
Ama-Croissants enza noma isiphi isangweji sisakaze ukunambitheka kangcono, futhi isethulo salesi sandwich sinhle kakhulu. Lesi sandwich esihle samabhokisi amabhasi. - Omelet Microwave in Cup
Yibhulakufesi eshisayo futhi esiphundu emizuzwini emihlanu! Engeza izitho zakho ezizithandayo nama-cheeses kule recipe elula esheshayo. - I-Bologna Slaw Wrap Sandwich
Noma yiluphi uhlobo lokulungele ukudla isoseji, lisikiwe kancane, lumnandi kulokhu kugoqa okumangalisayo. - I-Cottage Cheese Sandwich Spread
Ukusabalala okudala okungavamile kuyinto iresiphi emangalisayo yokugcina efrijini yezingane ezilambile ukwenza ezitsheni zazo! - I-Sorbet Parfait
Kunzima ukucabanga nge-dessert elula kunale! - I-Pasta Focaccia Sandwich
Futhi ekugcineni, lesi sithako semincintiswano emihlanu emaminithini siphelele ngesidlo sakusihlwa ekugijimeni.