Ngenkathi ukwenza ama-Eggs Benedict ngamabili kuyisidlo esincane, ungenza i-sauce uphinde uphume amaqanda esikhathini esithile. Ukusebenzisa amaqebelengwane angamahloni okudla nesinki esiphuthumayo kwenza le nguqulo yama-Eggs Benedict ilula ukudla (futhi ngicabanga ukuthi, kangcono) kune-muffin yesiNgisi ne-bacon yaseCanada.
Okuzokwenza
- Amaqanda amane
- 1/2 indebe
- I-Hollandaise sauce (1 recipe / 2 servings)
- 4 isinkwa esincane (okuqinile isiFulentshi noma isiNtaliyane, cishe 3/8 intshi ubukhulu)
- 2 wezipuni ibhotela (noma ngaphezulu, ithotshiwe unsalted)
- Ama-ounces angu-4 (ahlungwe emasimini noma ahlutshiwe)
- Ukuhlobisa okukhethwa kukho: i-chives noma i-parsley (eqoshiwe)
Indlela Yokwenza
- Phakamisa amaqanda ngokusho kwalezi ziqondiso, ukushisa njengoba kuchaziwe .
- Lungisa umsizi we-Hollandaise. Cover futhi uhlale ushisayo, uvuselela ngezikhathi ezithile.
- Uma unesidingo sokufudumala kuhhavini yakho, vula. Ngaphandle kwalokho, preheat i-oven yakho esimisweni sayo esiphansi kakhulu. Kumele kube sefudumele (170F). Yiba nekhasi elincane leshidi ne-rack elungile.
- Ukusebenzisa i-biscuit cutter (noma esinye isinqunyi nxazonke, cishe ububanzi obuyizingalo ezintathu ububanzi), uthathe izinhlangothi eziyisibili zesinkwa. Sakaza izinhlangothi zombili zomjikelezo ngebhotela.
- Sishisa i-skillet ephakathi nendawo phezu kokushisa okuphakathi. Yengeza isinkwa sezinkwa futhi gazinga kuze kube yilapho isinkwa sinesihenqo segolide, cishe imizuzu engu-3-5. Flip nxazonke futhi gazinga ngakolunye uhlangothi kuze nsundu golden. Lapho isinkwa sinqanyuliwe ezinhlangothini zombili, susa kusuka epanini nendawo endaweni ehlelekile. Beka kuhhavini elifudumele.
- Esikhathini esisodwa se-skillet, faka isipuni noma ibhotela bese ucibilika phezu kokushisa okuphakathi. Uma i-pan ishisa, engeza ham enunciwe bese upheka, ugqugquzela, kuze kufike ukufudumala. Susa i-ham kuya esitokisini esincane somshini wokushisa noma isitsha nendawo endaweni ehhavini elifudumele.
- Lapho ulungele ukukhonza, phinda uphinde usebenzise amaqanda aqanjiwe.
- Beka izingqimba ezimbili zesinkwa kumacwecwe amabili. Phezu kwesigaba ngasinye ngekota yesine kanye neqanda elilindiwe. Phezulu nge-Hollandaise futhi uhlobise ngamakhambi okuzikhethela, uma usebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 429 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 484 mg |
| I-sodium | 956 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 27 g |