Lena iresiphi ye-okra yawo wonke umuntu. Kakade uyathanda i-okra? Uzofiphaza ukuthi ukunambitheka kwayo okusiliva okugqamile kuboniswa kanjani nale ndlela elula yokupheka. Isolisa i-okra? Ukukhathazeka ngakho mhlawumbe kungabi slimy? Ungesabi! Ngokupheka ama-pods aphelele, ngokushesha, futhi ngaphandle kwamanzi, ugwema izici ezenza kube slimy, futhi ungakujabulela ukunambitheka okunamnandi-okungeziwe nge touch of garlic-ngaphandle kokwesaba. Uma usuqaphele indlela, hlola ukushintshashintsha ekugcineni kwalesi iresiphi ukugcina izinto ezimnandi.
Ngokuphekwe ngokushesha epanini elishisayo nge-garlic encane, i-okra ikhanyisa kule sidlo njengoba imifino ehlobo kufanele ifune ngaso sonke isikhathi. Ama-pods amancane angcono kulokhu ukwelashwa (ama-big big kakhulu athambekele ekutheni abe mnandi futhi ahleleke kahle futhi aqotshwe futhi aphekwe).
Awujwayele la ma-pods anotshani? Bheka konke mayelana ne-Okra ukuze ufunde kabanzi. Njengomsindo wendlela elula futhi engenzi lutho ngayo le recipe? Ungase ukwazi ukumba i- Okra ehlatshiwe ne- Okra elinejiwe .
Okuzokwenza
- 1 ipondo
- okra
- 1 i-clove garlic
- Amafutha wezipuni 2 (umnqumo, ukufakwa, noma okunye)
Indlela Yokwenza
- Hlola bese ulahla iziphetho ze-okra, uma uthanda. Hlanganisa ama-pods ahlosiwe, uwafake omile, bese uwabeka eceleni. Qinisekisa ukuthi uyomisa, amanzi engeziwe kule nqubo yokupheka ingaholela kwisici esincane lapho iresiphi ye-okra iklanyelwe ukugwema.
- Gweba i-clove ka-garlic, usike ngesigamu ngobude, bese uyibeka ngapha nangapha njengokungathi kunokwenzeka.
- Sishisa i-pan enkulu yokuthosa phezu kokushisa okuphakathi. Uma i-pan ishisa, engeza amafutha, uphendule i-pan ukuze ugqoke phansi ngamafutha, nokushisa kuze kube yilapho amafutha ekhanda, cishe imizuzwana engama-30.
- Engeza i-garlic bese uyivumela ukuba igule kuze kube yilapho iqala ukuvula igolide, cishe iminithi elingu-1.
- Engeza i-okra, ugqugquzele ukuwagcoba ngamafutha bese uwahlanganisa negalikhi. Ukumboza bese upheka, ugijimise i-pan njalo ukuhambisa ama-okra pods ngaphakathi, kuze kube yilapho i-okra iqala ukugqamile emaphethelweni futhi ifisa ukuluma, cishe imizuzu engu-8.
- Dlulisa i-okra esitsheni sokukhonza noma amapulethi ngamanye. Fafaza usawoti ukuze unambitha futhi usebenze.
Izinguquko:
- Sebenzisa u-anyanisi oluhlaza uthathe ubude obufushane bese useshayela esikhundleni segalikhi ngenhlamba elimnandi
- Gcoba isipuni noma isobho soy soy noma i-tamari esikhundleni sokufafaza usawoti ekupheleni
- Engeza isipuni se-ginger esishashayo ngegalikhi ngokukhahlela okune-flavorful
- Phonsa katamatisi amancane omvini nge-okra ukuze kukhanye futhi ujusi (ungakhathazeki ngokuthi leyo juiciness efaka i-slime-factor-tomate ibe ne-asidi kulabo abagcina i-slime isheke!)
- Ufafaza kwenye i-mint esanda kuqoshwa ngaphambi kokukhonza-ubumnandi besikhumba sinomdlalo omuhle kakhulu otshanini be-okra
- Izinto ze-spice zihambisana ne-1/4 isipuni se-chile flakes noma i-chile encane e-green, eqoshiwe, eyongezwe kanye negalikhi
- Engeza i-spritz elula yelisi elimnandi ngaphambi kokukhonza ukukhanya okukhazimulayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |