Njengama-sauces amaningi ase-Italian asezingeni elivamile, i-alfredo sauce isekelwe ekuqapheleni ukuthi kufanele ukwazi ukwenza ngaso sonke isikhathi, usebenzisa izithako eziyisisekelo okucatshangwa ukuthi uzoba nazo ngaso sonke isikhathi.
Qhubeka, hlola uhlu lwama-ingredients. Ngizolinda. Ngeke kuthathe isikhathi eside.
Niyabo? Lokhu akulona okwelula, akunjalo? Ufunda indawo yokupheka, futhi ufuna i-alfredo sauce recipe, okusho ukuthi upheka . Ngakho-ke, ngizosho ukuthi kunamaphesenti angu-50 okuqiniseka ukuthi unayo yonke izithako ezinhlanu ekhishini lakho okwamanje. Futhi ukuze uthole amahlanu, ngibheka usawoti kanye nepelepele njengesithako esisodwa, okuyinto ephana kakhulu, ngisho ukuthi awukwazi ukuba nalo.
Ngakho-ke, kunemine, futhi uma ulahlekelwa eyodwa, mhlawumbe kuzoba iparsley, kuphela ngoba kuluhlaza, ngakho-ke kuyingozi kakhulu. Kodwa ukuqagela ngani? I-parsley ikhona kuphela kubantu abangakwazi ukuma babona umsila omhlophe obomvu. Kuyi-sop, ngamanye amagama. Ungayishiya.
Okusho ukuthi empeleni, sibheke phansi ezingeni ezintathu ezibalulekile, ukhilimu olunzima, ibhotela, kanye noshizi we-parmesan.
Futhi uma ubheka ngale ndlela, ungabona ukuthi kungani le iresiphi injalo kakhulu. Ngokuyinhloko ukhonza i-pasta ngekhilimu, ibhotela kanye noshizi.
Angifuni ukuzwa lutho ngokungeza ibhekoni noma into enjalo. Uma ufuna i-bacon, zama i-carbonara. U-Alfredo sauce wilabo abafuna isoso esiphumule, esiphunga umphefumulo esilula futhi esilula ukwenza. Zibone wena ufika ekhaya kusukela ngosuku olukhuni emsebenzini, futhi kungakapheli isigamu sehora, uhlehlile ingilazi yewayini futhi manje usuzohlala phansi epulazini elimnandi le-pasta nge-ayisikhilimu, ibhotela, ushizi. Ingikhumbuza ngalezo zibonakaliso ezintuthukweni ezintsha: Uma uhlala lapha, uzoba ekhaya manje.
Manje, hleze kubonakale sengathi nginikeza ukufushanisa okufishane ku-seasonings, angikho. Ngokuqinisekile usawoti ubalulekile njengoba njalo. Kodwa ikakhulukazi i-pepper. Masibe nomhlabathi omusha, futhi masibeke phansi ngokushesha. Uma ngabe kunesikhathi sokuba i-pepper-monkey, kunalesi sauce. Kodwa-ke, ukukhetha kwami kungaba ukukhipha u-sauce ngosawoti, bese uphonsa i-pasta yakho ephekiwe, bese ekugcineni ugaye iphepule yakho ngesidlo esiphelile ngaphambi kokukhonza.
Okuzokwenza
- 2 izinkomishi ukhilimu olunzima
- 1 ibhotela ibhotela
- I-1½ izindebe ezisanda kukhishwa nge-parmesan
- 2 Tbsp eqoshiwe i-parsley yase-Italian ehlanzekile
- Usawoti ongcolile nomsila omnyama omusha omuncu ukuze ujabule
Indlela Yokwenza
- Esikhathini esikhulu se-pan sauté, ukushisa ibhotela no-ukhilimu phezu kokushisa okuphakathi okuphansi kuze kuqale ukuqhuma. Ukushisa okuphansi futhi ubumbise kahle imizuzu engaba ngu-15 noma kuze kube yilapho isiphuzi sesinciphile. Susa ekushiseni nokumboza.
- Engeza ushizi bese uphonsa kuze kuhlanganiswe ngokugcwele. Lungisa ukuhambelana nokhilimu owengeziwe uma kunesidingo.
- Hlangana ne-parsley eqoshiwe. Isizini ukunambitha ngosawoti ongokwesiko kanye nomswakama omnyama omusha. Hamba nge-pasta ephekiwe okushisayo okukhethayo bese usebenza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 635 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 41 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 189 mg |
| I-sodium | 470 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 10 g |