I-Sauce Recipe Yase-Gluten-Free

Le sauce ye-Gorgonzola ye-pasta ifana ne-classic i-sauce yewayini elimhlophe, esikhundleni sokuthi ihlanganiswe ne-roux, njenge-sauce e- velouté noma i- béchamel , eqiniswe kuphela ngekhilimu kanye noshizi ngokwayo, nangokunciphisa.

Lokhu kwenza kube umsila omlingo okwedlula impela, ngoba isikhathi esiningi wenza u-sauce, kufanele wenze i-roux, ngakho-ke izivakashi zakho ziyomangala ukubona zikubethe umhluzi ohlangene ngaphandle kokudlula kudala isimiso se-ufulawa ne-bhotela .

Kwenzeka kimi ukuthi lokhu kusho ukuthi le sauce iyabonakala ingenalo i-gluten, okungeyona into yokukhipha kulezi zinsuku.

Ekhuluma nge-gluten, le sauce iyamangalisa yenziwa nge-pasta, i-ravioli noma i-gnocchi. Kodwa uma i-gluten ingeyona indebe yakho yetiye, noma uma uthanda nje i-steak, le sauce ye-Gorgonzola iyinto ehambelana kahle ne-ribeye enezinyosi .

Le sauce ye-Gorgonzola yenziwa kahle ngeGorgonzola osekhulile, ekhulayo futhi eningi kakhulu, futhi eningi kakhulu enambitheka kakhulu kunomncani omncane, ngoba ama-flavour ayo aqina njengoba kudala.

Ukuba ngumsizi we-pasta, kungokwemvelo ukwenza kube kusetshenziswa ushizi u-Gorgonzola. Kodwa akukho sizathu ukuthi awukwazi ukusebenzisa ezinye izinhlobo ezihlukahlukene ze-ushizi oluhlaza okwesibhakabhaka, njenge-Stilton, noma i-Maytag, noma i- Roquefort. Vele uqiniseke ukuthi usekhulile ngokwanele ukuba kube yinto enzima futhi eyomile.

Umswakama owengeziwe kanye ne-butterfat ebusheni abancane kungenza kube nzima ukuba umsizi uphumelele. Futhi ngenxa yokuthi ayikho i-roux (eyasiza ukugcina uketshezi kanye namafutha ku-sauce ndawonye ), amafutha eshizi angahlukanisa futhi awenze ukuba aphephe. Yingakho odala, omncane kakhulu ushizi uqala ukusebenza kahle.

Okuzokwenza

Indlela Yokwenza

  1. Esikhathini esikhulu se-pan sauté, ukushisa ukhilimu, iwayini kanye nesitokisi phezu kokushisa okuphakathi okuphezulu kuze kuqale ukuqhuma. Ukushisa okuphansi futhi ubumbise kahle imizuzu engu-15 ukuya kwangu-20 noma kuze kube yilapho uketshezi linciphile cishe ingxenye yesithathu.
  2. Engeza i-Gorgonzola neParmesan bese uqhubezela kuze kube yilapho iGorgonzola incibilikile futhi ama-cheeses ahlanganisiwe ngokugcwele. Lungisa ukuhambelana nokhilimu owengeziwe uma kunesidingo.
  3. Isikhathi sokunambitha ngosawoti ongoshukela , uphepper omusha omusha omusha kanye ne-nutmeg entsha. Yiba lula ku-nutmeg, noma kunjalo, njengoba kuningi kungase kube namandla. Khonza ngokushesha.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 236
Inani lamafutha 22 g
I-Fat egcwele 14 g
I-Fat Unsaturated 6 g
I-cholesterol 71 mg
I-sodium 157 mg
Ama-carbohydrate 3 g
I-Fiber Dietary 0 g
Amaphrotheni 4 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)