Le pomesan yenkukhu elula futhi enomnandi yenziwa nge- sauce esithengiwe noma eyenziwe ngokwenzayo, kanye ne-mozzarella ne-Parmesan ushizi.
Khonza lokhu kudla okunambitheka kwesinkukhu nge- spaghetti ephekiwe eshisa noma i-linguine yokudla komndeni okwanelisayo wonke umuntu uzothanda .
Okuzokwenza
- Isifuba sesinkukhu esingenalutho esingenalutho sinciphisa ngaphandle kwesikhumba
- 1 amaqanda, ashaywe kancane
- I-1/2 inkomishi isinkwa esiphunduwe
- 2 wezipuni ibhotela
- 1 imbiza (ama-ounces angu-16) i-spaghetti sauce, noma 1 1/2 kuya ku-2 izindebe ezenziwe ngokwenziwe
- I-1/2 indebe yabekwa i-Mozzarella ushizi
- Isipuni esingu-1 esibikiwe ushizi we-Parmesan
- 1/4 indebe eqoshiwe i-parsley entsha
Indlela Yokwenza
- Geza inkukhu bese udoba.
- Beka inkukhu phakathi kwezingcezu zephepha le-wax, noma esikhwameni sokugcina ukudla; pile kahle ukucwilisa ngisho nokupheka.
- Gubha inkukhu eqanda bese uba yizicucu zokugqoka.
- E-skillet phezu kokushisa okuphakathi, ebhotela elishisayo, inkukhu ensundu ezinhlangothini zombili. Engeza isobho bese unciphisa ukushisa kuya phansi.
- Ukumboza nokumisa imizuzu engu-10.
- Fafaza nge-Mozzarella ne-Parmesan ushizi kanye ne-parsley.
- Vala bese umile imizuzu engu-5, kuze kube yilapho ushizi ucibilika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1623 |
| Inani lamafutha | 96 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 594 mg |
| I-sodium | 679 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 168 g |