Umswakama obabayo wenza lokhu kube isobho se-lentil enhle. Sebenzisa inkukhu kanye ne-apple sausage, andouille, noma isoso sakho esithandayo sokubhema kulokhu isobho.
Lokhu kwenza isobho esikhulu somndeni omkhulu noma iqembu, noma ukufakela i-batch kamuva.
Okuzokwenza
- 1 lentilenti yamakhilogremu
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- 1 inkomishi idonisi anyanisi
- 1 inkomishi idonsa isanqante
- 2 clove garlic, oqoshiwe ngokweqile
- Ama-ounces angu-12
- isobho lokubhema , inkukhu,
- andouille , umsizi we- turkey, noma okunye
- 6 izinkomishi
- inkukhu umhluzi
- Amathini amabili (ama-14.5 ama-ounces ngayinye) aqoshiwe utamatisi, anganqunywa
- 2 izinkomishi eziqoshiwe isipinashi esisha (noma Swiss chard noma kale)
- Ijusi le-1 lemon, cishe izipuni ezimbili
- 1/4 isipuni umhlabathi omnyama
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- Usawoti, ukunambitha
Indlela Yokwenza
- Hlanganisa i-lentile bese uwagcoba ngokuphelele.
- Hlanganisa zonke izithako, ngaphandle kosawoti, ku-cooker elincane elingaba ngu-5 kuya kwangu-7.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8, kuze kube yilapho i-lentils nemifino ifaka.
- Uma ngabe ufisa, puree isinye isobho ku-blender ukuze usidle. Noma, sebenzisa i-blender yokucwilisa futhi uhlangane uze ufinyelele ukuvumelana okufisayo.
- Nambitha kanye nenkathi ngosawoti, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 18 mg |
| I-sodium | 713 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 19 g |