Le casserole ehlobo ephuzi iyintandokazi unyaka wonke, inkulu ekudleni komndeni ngesikhathi sehlobo kodwa futhi iyathandwa kakhulu ngamaholide, ikakhulukazi eNingizimu.
Ungasebenzisa i-squash ehlobo ephuzi noma wenze i-casserole nge-zucchini noma olunye uhlobo lwe-squash ehlobo. Kuyindlela enhle yokusebenzisa i-zucchini noma i-squash ehlobo uma ujabulela ukuzuza kwemvelo kusuka ensimini yakho.
I-Zucchini ne-squash ehlobo yizinye zemifino elula ukukhula, yingakho iningi kakhulu ezinyangeni zasehlobo. Uzodinga inala yokupheka ukuyisebenzisa uma lokhu kungesimo sakho. Uma enye yamaqhinga akho ukuzama ukwabelana nabo nabangani, umndeni, nabasebenza nabo, faka isixhumanisi kule recipe.
Okuzokwenza
- 2 izinkomishi yellow squash ehlobo, lisikiwe
- 1/2 indebe imayonnaise
- 1/2 inkomishi anyanisi oqoshiwe
- 1 iqanda elikhulu, elishaywe
- 1 ithisipuni ushukela
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1/4 indebe yacibilika ibhotela, ihlukaniswe
- I-3/4 indebe i-Cheddar ushizi, ihlukaniswe
- 2 wezipuni ibhotela, uthathe izingcezu ezincane
- Amapuni wezipuni amabili ancibilikile ibhotela
- 1/2 inkomishi isinkwa esithambile imvuthu
- usawoti kanye nopelepele
Indlela Yokwenza
- Hlanganisa i-squash ehlobo bese ufaka u-squash epanini. Vala ngenye intshi yamanzi. Ukushisa ekushiseni okuphezulu kuze kube yilapho kuphekwe futhi kufakwe ithenda, wengeze amanzi amaningi uma kudingekile ukuwugcina ungabambeli phansi kwepani.
- Gcoba u-squash bese uwushintsha.
- I-Butter i-casserole 1 kuya ku-1-2-quart. Sishisa i-ovini ku-350 F.
- Esikhathini, uhlanganise u-squash ocijiwe nge imayonnaise, anyanisi oqoshiwe, iqanda elishaywe, usawoti, pepper, i-2 tablespoons yebhotela elicibilikile, ne-1/2 indebe ye-cheddar ushizi.
- Spoon ingxube ku-casserole elungiselelwe.
- Phezulu i-casserole nekhasi elisele le-1/4 ye-shredded ushizi.
- Gxuma imvuthuluka yesinkwa ngamaspuni amabili asele ebhotela; isakaze phezu kwe-casserole.
- Bhaka ngamaminithi angu-30, noma kuze kube yi-bubbly futhi ilula kancane.
- Khonza ushisayo.
Le casserole yisidlo esihle sehlangothini esihlanganisa isitashi nemifino ukukhonza nge-entry entry, ikakhulukazi inkukhu. Uma ukhonza inkukhu ethosiwe, inkukhu eyosiwe, noma isifuba esikhuniwe, izobambisana kahle. Kuzophinde kuhambisane kahle nenhlanzi ebisiwe noma ebhakawe, kuhlanganise ne-saumon. Isaladi esisha eluhlaza izokwanelisa ukudla.
Izinguquko zihlanganisa ukufaka uphepele obomvu oqoshiwe noma i-pepper eluhlaza nge-anyanisi, engeza umbala omncane kanye nokuvutha kwawo. Ungayiphonsa ngokufaka izimpukane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 229 mg |
| I-sodium | 492 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 14 g |