Ingabe Kukhona Ipakethe Eyisithupha Emphakathini Wakho Wezithupha?
Ishadi Lokondla Ubhiya
Lezi zinsuku zinsuku nezinye iziphuzo ezidakayo ngokuvamile zibhekwa njengezingenampilo. Lokhu akuzange kube njalo.
Ibhiya lomlando lalibonakala lizuzisa, futhi kufanelekile ngenxa yokuthi lalivame ukungcola kunamanzi asekhaya. Amanzi asetshenziselwa ukwenza ubhiya aphekwe kusengaphambili ohlelweni lokuphuza olubulala noma yiziphi izinambuzane. Utshwala olukhiqizwa ngesikhathi sokuvutshelwa kanye nokwengezwa kwezingwegwe kwasiza ukulondoloza.
Kuze kube yilapho izitshalo zokwelashwa kwamanzi zendawo zamanje ziba ubhiya ovame ukuvame ukuphela kwemithombo ehlanzekile ye-hygiene hydration.
Abathengisi abakhuphuka nomkhankaso omude we-stout eyaziwa kakhulu yase-Ireland, "Guinness ikuhle kuwe," asize kuphela ukuqinisa isithombe esihle sebhiya. Ukwengeza, kuye kwaba nombono wokuthi iziphuzo ezinamandla ezidakayo zandisa ukwanda. I-honeymoon yayibizwa ngokuthi yi-supply of mead, iwayini le-honey, elinikezwe umbhangqwana osanda kushada. Kwakucatshangwa ukuthi inyama izobasiza ekukhiqizeni ngempumelelo indodana.
Kodwa isigamu sokugcina sekhulu lama-20 sabona ukwehla kombono womphakathi wobutshwala ngokuvamile. Njengoba imiphumela eyingozi yokusebenzisa kabi utshwala yaba yinto evame ukujwayela ubhiya njengesiphuzo esinempilo kodwa washona. Khona-ke izifundo eziphakathi kuka-90ties zezinzuzo zewayini elibomvu zaqala ukuvela. Ngokungazelelwe, iziphuzo ezidakayo, noma okungenani oyedwa kubo, zathola ithuba lokulungisa isithombe esidlangalaleni esonakele.
Kodwa kuthiwani ngobhiya?
Ngithole ukuphazamiseka kwezici zokudla okunomsoco webhiya kuDatha yeNational Nutrient Database ye-USD Reference, bheka ishadi elingezansi. Yiqiniso, kunezinhlobo eziningi zokukhiqiza kulezi zinombolo. Kunezinyosi ezinamazinga aphakeme noma aphansi kakhulu utshwala, ama-carbohydrate, namaprotheni.
Kodwa leli shidi lingakunika umbono omuhle wokuthi yikuphi ubhiya owenzayo futhi awuqukethe nokuthi yimaphi amanani asekelwe ku-12 oz ekhonzayo. Manje, ngokuqondene nokuthi lezi zingxenye zingase zenzeni emzimbeni wakho, kahle, yinto engishiya ebumnyameni. Ngacela usizo lwesazi sokudla okunomsoco uShereen Jegtvig ukusiza ukuhumusha ukuthi yini lapha.
Umbuzo wokuqala engqondweni yami ucatshangelwa ukuthi ubhiya uqhathanisa nezinye iziphuzo ezidakayo njengewayini elibomvu noma imimoya eyi-distilled. Ukuqhathaniswa akulona lula ukwenza. Okokuqala, into eyinzuzo enkulu eyatholakala kuwayini elibomvu i-resveratrol, i-anti-oxidant enamandla. Ubhiya abuqukethe i-resveratrol. Kodwa ukuba khona kwezilwane ebhiya kusiza ekunciphiseni ingozi yesifo senhliziyo lapho kudliwe ngokulinganisela. Ubhiya futhi buyanciphisa ama-blood clots futhi kuboniswe ukuthuthukisa umsebenzi wengqondo kubesifazane kanye nokwandisa isibalo samathambo.
Manje, ake sibheke ishadi futhi. Bheka amazinga we-fat nama-cholesterol? Kungase kube isimanga kulabo abahlanganisa ubisi bokuphuza nokuphuza ngokweqile kodwa akukhona umkhondo wamafutha ebhiya. Abaqhubi bezindiza kanye nabafundi bebhizi bebazi lokhu okwesikhashana. Ngisho nemifula encane yamafutha noma amafutha ebhiya angaphazamisa izinto eziningi esizithandayo mayelana nama- ales nama-lagers abathandayo.
Lelikhanda elihle, elikhanda phezu kwengilazi yebhiya enhle ayengeke ibe khona. Futhi, i-mouthfeel ebucayi yamabhiya amaningi izobhujiswa.
Kodwa uma kungekho fat, khona-ke isisu esiswini sivela kuphi? Kuphendulela ukuthi kuncane kakhulu okuphathelene nokuphuza ubhiya nokunye mayelana namasiko okuphuza ubhiya. Cabanga ngokudla kwe-bar. Zivame ukudlala usawoti, amafutha, izinto ezinamafutha, akunjalo? Ngaphezu kwalokho, ukuphuza amabhiya ambalwa kungenza ngisho nome amandla kakhulu kithi. Akumangalisi ukuthi ukungasebenzi kungangezela ekwenzeni i-waistline eyandayo. Kodwa ubhiya, konke ngokwakho, ngeke kuthinte kakhulu isisindo sakho ngendlela eyodwa. Eqinisweni, uShereen ungitshela ukuthi ezinye izifundo zibonise ukuthi ubhiya kusiza ekunciphiseni i-triglycerides ne-LDL (i-LDL uhlobo olubi lwe-cholesterol), izinkinga ezivame ukuhambisana nokukhuluphala.
Uma ubhiya engenawo amafutha kanye nokusetshenziswa okulinganiselwe akubambi iqhaza ekutheni uzuze isisindo, kuthiwa yini ukukhanya mayelana nobheja "okukhanya" ? Kungcono kuwe? Shereen akusho neze. Akukho lutho oluhluke kakhulu phakathi kwezinyosi zokukhanya nezivamile ngaphandle kokubalwa kwekhalori elincane. Uma uzama ukulahlekelwa isisindo futhi uzizwe uphoqelekile ukuba ube nobhiya, ubhiya obukhanyayo kungenzeka ube yisinqumo sakho. Kodwa uShereen uyabuza, "Kungani ungazami izinhlobo ezahlukene zobhiya? Ukunambitha ubhiya kuyinto enhle njengokuthaka kwewayini. Ngicabanga ukuthi ukujabulela ukudla okudlayo kubalulekile futhi ... hhayi nje ukubheka izinombolo kwishadi lokudla. "Ngisho zonke ezinye izinto zilingana, ngicabanga ukuthi kungcono ukunciphisa amakhalori ami kwenye indawo ekudleni kwami futhi ngijabulele ubhiya nabanye ukunambitheka.
Ngakho-ke, yini engezansi? Kungase kungabi khona iphakethe eliyisithupha emphakathini wakho ayisithupha kodwa akudingeki ukuthi kube yisisindo, noma. "Ushayela olulodwa ngosuku lungcono kuwe," uShereen uthi, "Ubhiya obuningi usuku ngalunye alukho. Isihluthulelo sempilo ngokuphuza ubhiya ukukhawulela ukusetshenziswa kwakho kubhiya owodwa usuku ngalunye. "
Yini ukulinganisela? Thatha i-poll bese ubona ukuthi ukuziphatha kwakho kokuphuza kuqhathanisa kanjani nabanye abasebenzisi be-Beer Readers.
Nazi izinombolo eziqondile. Hlola Ubhiya Nokudla - Ingabe Kukhona Iphakheji Eyisithupha Phakethe Yakho Eyisithupha yokuchazwa kwale datha.
Ubhiya nokudla
| Ubhiya njalo | Ubhiya obukhanyayo | Bud Light | Michelob Ultra | |
| Amanzi | 327.4g * | 335.8g | 336.3g | 337.7g |
| Ama-calories | 153 * | 103 | 110 | 96 |
| Utshwala | 13.9g * | 11.0g | 11.7g | 11.3g |
| Amaphrotheni | 1.6g * | 0.9g | 0.9g | 0.6g |
| I-carbohydrate | 12.6g * | 5.8g | 6.6g | 2.6g |
| Amafutha | 0.0g | 0.0g | 0.0g | 0.0g |
| Cholestrol | 0.0g | 0.0g | 0.0g | 0.0g |
| I-calcium | 14mg | 14mg | 11mg | 14mg |
| I-Magnesium | 21mg | 18mg | 25mg | 14mg |
| I-phosphorus | 50mg | 42mg | 39mg | 28mg |
| Potassium | 96mg | 74mg | 92mg | 60mg |
| I-sodium | 14mg | 14mg | 11mg | 11mg |
| I-Niacin | 2mg | 1mg | N / A ** | N / A ** |
| Ifolda | 21mcg | 21mcg | N / A ** | N / A ** |
* Faka ama-ales, lagers, abalindi, ama-premium beer nama-stouts. Zonke ezinye izakhi ezisuselwa kumasampuli we-lager
**Akutholakali
Ngakanani Ubhiya Ophuzayo?
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