Ngiyakuthanda zonke izinhlobo zokufisa ngaphambi kokupheka kwasekuseni , ikakhulukazi ngenxa yokuthi zibheke izithako eziluhlaza ekuseni kungaba yinselele. Ayikho into efana nokudonsa ukudla kwakho okwenziwe ngefriji bese uyifika kuhhavini noma i-microwave ukuze uthole isidlo sasekuseni esiphundu futhi esinezinhliziyo ngaphandle komsebenzi nhlobo.
Sebenzisa uhlobo lwakho oluthandayo lwe- ingulube le-sausage kule recipe elula futhi elula. Ungase futhi usebenzise isakazo esenziwe kahle esenziwe ushizi esikhundleni se-Cheddar version ebukhali. Noma khetha ama-muffin angamaNgisi amaningi endaweni ye-plain. Ungangeza ngisho phezulu kule recipe ngakho, esikhundleni se-pizza, une sandwich elula ukudlala.
Mane ukhumbule, noma nini lapho wenza ushintsho iresiphi, bhala phansi ukuze ukwazi ukukhiqiza ubuciko bakho obuhle.
Okuzokwenza
- I-1/4 yebhotela ibhotela (ithambekele)
- 1 (5 i-ounce) ijaji elibukhali le-Cheddar ushizi lihanjiswe ukusakazwa
- 1/2 amakhilogremu angamafutha ekhanda
- 1 anyanisi (oqoshiwe)
- Ama-muffin angu-12 e-English (ahlukaniswe futhi agwetshiwe)
Indlela Yokwenza
Preheat ovini kuya 350 degrees.
Esigodini esikhulu, hlanganisa ibhotela noshizi bese usakazeka kahle.
Gwema isobho ibe skillet omkhulu bese upheka phezu komlilo ophakathi kanye anyanisi kuze isobho liphekwe futhi anyanisi ithenda. Gcoba le ngxube kahle emathinini wephepha.
Hlanganisa ingxube ye-sausage ephekwe ngxube we-cheese uze uhlanganiswe. Spread lokhu ingxube ngokukhululekile ngakwesigaba sokuhlukaniswa kwamaminithi ama-muffin ayizinhlanzi.
Beka i-pizza encane kwi-cookie engenakunqamuki bese ubhaka ama-350 degrees imizuzu engu-10 kuya kwemi-15. Yidla ngokushesha, uma uthanda.
Phuza ama-pizza amancane ofuna ukuwafriza futhi uwafake ngabanye ngamateyithi noma amashidi ekhukhi. Uma ziqhwa ngokuphelele, zigoqa kahle ngokugoqa ngefriji bese uzibeka ezikhwama ezinkulu ze-ziplock zefriji.
Ukuze ulungise ama-pizza amancane kusuka efriziwe, i-microwave i-pizza ngayinye imizuzu eyodwa kuya kwemibili ngamandla amakhulu kuze kube yi-pizza futhi ushizi uyancibilika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 132 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 16 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |