Yenza Kube Ngaphambi Kokupheka Kwekusasa

Noma yisiphi isikhathi sonyaka, ukudla kwasekuseni kungaba yinye yokudla okunzima kunazo zonke ngosuku. Kunzima ukucabanga zokupheka okumnandi, okunomsoco, nokugcwalisa ukudla kwasekuseni ekuseni ekuseni uma kudingeka uzithole wena nezingane zilungele. Yenza ngaphambi zokupheka kwasekuseni ukuxazulula le nkinga!

Isikhathi sokuqhamuka emasontweni asekuseni esikoleni singenakuphikwa. Isixazululo? Yenza isidlo sakho sasekuseni ebusuku, lapho usuvele ubeka phansi ekhishini.

Bese uyigcine esiqandisini bese upheka ekuseni ngenkathi ulungele ukuya. Noma vumela ukudla kwasekuseni kwakho ukupheka ubusuku bonke ku-crockpot.

Bese uhlala phansi esidlweni esihle kakhulu, futhi uzobe usuhlelwe usuku. Ungenza izitsha zokudla okumnandi ngaphambi kwesikhathi futhi uzifake; ke nje i-microwave ngamaminithi ekuseni. Futhi ekugcineni, isinkwa esheshayo yisidlo esikhulu sokwenza phambili esenza wonke umuntu athande.

Izeluleko Zokuhamba Kancani Kakhulu

• Be Creative
  Ukudla kwasekuseni akudingeki kube ngamaqanda nokugcoba. Cabanga ngokudla okuthandwa nguwe ekuseni. I-pasta elula, inkukhu nesaladi yezithelo kungaba yisidlo sasekuseni esihle kakhulu. Zama i- sandwich noma i-tortilla chips nge-fruit salsa. Ngisho ne-pizza ebandayo ehlala kahle uma yilokho othanda ukukudla!
• Sebenzisa i-Crockpot
  Ngiyathanda umhlangano wokubuthana kwasekuseni ku-crockpot yakho ebusuku, ukuyeka ukupheka ngenkathi ulele, bese uvuka kuze kube iphunga elimnandi lesidlo esiphelile. Kuba kuhle njengokuba nompheki womuntu siqu! (Bewazi ukuthi igama elithi Crockpot linguphawu lokuhweba olubhalisiwe lwe-Rival Corporation?)

• Thola i-Kids iqhaza
  Izingane cishe zidla ukudla abazikhethile noma ezilungiselelwe. Kungasiza ukubanika ukukhetha kokudla oyikhethile, kunokubavumela baqale ekuqaleni!
• Izithelo Nezimvini Ezengeziwe
  Faka ama-appleauce ku-oatmeal ephekwe. Yenza ama-muffin bran ne-carrot e-shredded. Engeza indebe yezithelo ezomisiwe noma imifino ehlwanyelwe endaweni yokuxuba isinkwa esheshayo. Futhi izingane zithanda amakhekhe e-yogurt amnandi ayenziwe ngezithelo ezintsha nemigodi.

• Umshini Wezinkwa
  Sebenzisa umsebenzi we-timer kumshini wakho wesinkwa uphinde uvuselele iphunga elingenakunqotshwa lokubhaka isinkwa esisha. Bheka amasisekelo omshini wezinkwa ngamaphuzu, amathiphu kanye nokupheka.
• Zama Ukudla Kwezinhlanga
  Ama-tortillas, ama-frittatas, ama-porridges nezinye ukudla kwasekuseni ezivela emhlabeni jikelele kuzosiza ukuheha inzalo, futhi uzofundisa izingane zakho kancane ngezwe lapho ukudla kuvela khona.
• Hlela phambili
  Cabanga ngesonto lonke uma uhlela uhlu lokuthenga. I-batch ye-bran muffin batter izogcina isonto lonke, limbozwe ngokuqinile esiqandisini, futhi ungaba nama-muffin ashisayo emaminithini ambalwa nje. Ukudla okusele kwasekuseni kungashintshwa ekudleni kwasekuseni - isifuba esilusiwe sezinkukhu singasetshenziswa ku-omelet, noma senziwe ngesangweji ngesinkwa esheshayo. I-Leftover croutons, i-pasta ephekwe, noma isinkwa esinezinhlayiya ingasetshenziswa kuma-frittatas nama-omelets.

Ukudla kwasekuseni yilokudla okubaluleke kakhulu kosuku. Igama ngokwayo lisho ukuthi uphula ngokushesha futhi udinga ukugcwalisa izitolo zamandla omzimba wakho. Lesi sidlo kufanele sinikeze cishe ingxenye eyodwa yesigamu sesidingo sakho sokudla kwansuku zonke sokudla ukuze ukwazi ukusebenza kahle esikoleni nasemsebenzini. Ngaphandle kokudla kwasekuseni okuhle, ungase ulale ebuseni, ulahlekelwe amandla, futhi uphinde ulahlekelwe amandla okwenza imisebenzi yengqondo.

Abantu abadla ukudla kwasekuseni banamathuba amaningi okudla kahle ngesidlo sasemini futhi badle ukudla okulinganiselayo jikelele.

Yiya ekhasini elilandelayo ukuze uthole isikhathi esihle kakhulu sokulondoloza izindlela zokupheka!

Lezi zokupheka zokudla kwasekuseni ezilula nezokusiza kuzokusiza ukuthi uqale usuku lwakho ngendlela enomnandi futhi enempilo. Landela ngokucophelela ukulungiswa, imiyalelo yokugcina nokupheka. I-refrigerate ngokusho kwezinkombandlela, futhi qinisekisa ukuthi uvale ngokuqinile futhi uphahla noma yikuphi okusele ngokushesha.

Yenza I-Crockpot Isidlo Sokudliwa Kancinjana

Umpheki wakho ophuthumayo angaba umngane wakho omkhulu kakhulu ekuseni ekuseni. Yenza lokhu kudla okumnandi ebusuku, vula i-crockpot, bese uvuka kuze kube sekuseni okufudumele, okufudumalayo okushisayo okulungele ukukulinda, njenge- Crockpot Cobbler ne- Crockpot Apple Oatmeal .

Ukupheka kwamafrijini efrijini sasekuseni

Akukho lutho oluhle kunokuba uvuke ulambile futhi wazi ukuthi unezinhlobonhlobo zokudla kwasekuseni ezihlelekile ezigcinwe efrijini lakho. Ukunciphisa kancane nokushisa futhi ungajabulela konke kusuka ku-French Toast kuya ku-burritos ukuze uvumele usuku lwakho luqale ekuqaleni. Jabulela i- Bacon Hash Brown Rollups noma i- Freeze Ngaphambi Kokudla kwe-Pizza .

Ngobusuku bokudla kwasekuseni Casseroles

Lezi zokupheka ze- casserole zondla isixuku esincane kakhulu. Bafezekile iqembu le-brunch, noma ngokuba matasa esikoleni ekuseni uma unentsha elambile ukugcwalisa ngaphambi kokuba ibhasi lifike. Izintandokazi zami zifaka i- Blueberry French Toast Bake kanye ne- Mock Cheese Soufflé .

Izinkwa Ezisheshayo nama-Muffin

Izinkwa okusheshayo yi-quintessential yenza ngaphambi kokupheka kwasekuseni . Kulula kakhulu ukubamba i-muffin noma amabili njengoba uphuma umnyango. Futhi kungcono kangako (futhi kuyabiza!) Kunesikhwama se-donut noma isidla sasekuseni esinezingqimba ezivela ekuhlanganyeleni kokudla okusheshayo.

Zama Isinkwa Sokudla Esiphakathi Kokudla Namaqabunga E-Blueberry ukuze uhambe ekuseni.