Ama-peanuts aphekiwe ama-sugar (noma ama-caranised caranised) ayidla ukudla okuthandwa kakhulu emazweni amaningi. Akumangalisi neze! Ziyinkimbinkimbi, zithandekayo futhi zanelise kakhulu, ikakhulu uma zenziwe ngokushesha.
Lokhu kungenye yezinto zokudla okulula kakhulu ozothola eMorocco kanye nokukhethekile kwabathengisi abaningi basemgwaqweni. Asikho isidingo sokuhamba, noma kunjalo. Uzojabula ukwazi ukuthi amantongomane ase-caramelization alula ukwenza kalula ekhaya. Imfihlo kuphela yokuphumelela ukubekezela futhi usebenze ngokushisa okuphansi ukuze ugweme ukuvutha ushukela njengoba i-caramelizes.
Okuzokwenza
- Izinkomishi ezimbili (cishe amagremu ama-250 noma ama-ounces angu-8) amantongomane (aluhlaza ngesikhumba)
- 1 ikomishi ushukela (granulated)
- 1/3 indebe yamanzi
- Okuzikhethela: 1-2 izinsawoti (amafutha)
- Okuzikhethela: hlala
- amanzi e-orange orange (noma amanzi aphuphuma)
Indlela Yokwenza
- Yenza ishidi elikhulu lokubhaka noma i-pan nge-aluminium foil noma iphepha lesikhumba. Beka eceleni.
- Esikhathini esincane esinama-bottomed skillet, hlanganisa amantongomane, ushukela, namanzi. Pheka phezu komlilo ophakathi, uvuse njalo kuze kube yilapho ingxube igxila kwisiraphu.
- Qhubeka upheka uphinde ugqugquzele imizuzu engaba ngu-10, noma kuze kube yilapho iziphuzo zomswakama zikhuphukela futhi ingxube yoshukela ehlanjululwa ngamasatayi igqoke amantongomane.
- Nciphisa ukushisa kancane futhi uqhubeke uvuselela njengoba ushukela okweqile epanini uqala ukuncibilika. Lokhu kuzothatha imizuzu eminingana. Uma isiraphu iqala ukudala, izoshintsha ngombala kusuka ocacile ukuya egolide ukuya ku-amber. Gcoba njalo, futhi uqaphele ukuthi ukushisa akukona kakhulu ukushisa noma kumnyama kakhulu isiraphu.
- Uma isiraphu ikhanya kumbala obala ophakathi nendawo futhi isembozo soshukela emagqumeni anamaqabunga, susa i-skillet ekushiseni.
- Ufafaza usawoti (namanzi embali e-orange, uma usebenzisa) phezu kwamanqamu futhi uvuse.
- Vula ama-peanut epanini lakho elilungiselelwe futhi usheshe uwasakaze ungqimba olulodwa. Vumela ukuba baphole futhi bazinze ngaphambi kokukhonza.
- Qinisekisa ukuthi ama-peanut caramelized selehlile ngokuphelele ngaphambi kokugcina ku-container engangeni.
I-Caramelized Peanuts eMorocco
EMorocco, ama-caramelized caranised aguliswa njengento yokudla okumnandi kwabathengisi basemgwaqweni kanye nezitolo ezincane ezihlinzeka nge-hummus, amantongomane, imbewu ye-sunflower, nokunye okuphathayo. E- Ramadan , umdayisi odayisa amakhekhe atholakala eduze nemithandazo yami yasekhaya emva kwebusuku ubenza babe khona lapho enqoleni yakhe. Uyakuthanda ukwengeza amanzi amancane e-orange noma amanzi asemanzini okuthinta okuyingqayizivele.
Ukunambitha okufana nalezi kuvame ukuthengwa ngobuncane kakhulu eMorocco. Amanothi amancane athathwa ekhaya, ngezinye izikhathi ashisa, ngama-cones noma amaphakethe asheshayo avela emaphepheni ephepha.
Ngezinye izikhathi, leli phepha lidiliziwe ezincwadini zokushicilela zesikole noma ezincwadini zokusebenza. Yiphakheji ephumelelayo kahle yamanqamu futhi indlela enhle yokuphinda iphethe iphepha. Ngezikhathi ezingaphezu kwesisodwa siye saphikisa izingane zethu kwezinye zezivivinyo ezitholakala kulawo maphepha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 304 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 44 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |