Lokhu okusheshayo futhi okulula ukwenza i-dessert, kusuka eMaharashtra entshonalanga ye-India, ingahle ilungiselelwe nge-jaggery. Uma ungenakukwazi ukuzithokozisa, yibeke esikhundleni soshukela olubomvu. Ngaphandle kwamanci, ungasebenzisa noma iyiphi enye inamba (noma inhlanganisela yawo) oyithandayo, ukwenza i-chikki.
Okuzokwenza
- Ama-gms ayi-500 aphephekile, amantongomane angenasici
- Ama-gms angu-300, anqunywe yizicucu ezincane / ama-300 gms ushukela ocolekile oshubile
- 4 wezipuni ghee / icacise ibhotela (bheka iresiphi ngezansi)
Indlela Yokwenza
- Geza epanini elivuthayo, bese ugosa ngobumnene (uvuselela njalo) ama-peanuts kuze kube yiphunga. Susa ekushiseni futhi uphole.
- Gcoba ipuleti enkulu, flat flat nge ezinye ghee bese ugcine eceleni.
- Beka iphoyinti elijulile, elinamandla-elingaphansi emlilweni (ukushisa okuphakathi) bese ufaka ushukela othakazelisayo / obomvu bese uphelela kuwo. Vumela ukucibilika nokupheka (kuqhuma cishe njalo) kuze kube mnyama. Hlola ukuzinikela manje futhi kaningi kuze kube yilapho usulungile. Uzokwazi ukuthi usekulungele uma i-drop of it ibeka phezu kwamalahle ahlanzekile aphezulu ukuze kube nzima ukuvumelana ngokuqinile.
- Vala ukushisa bese wengeza ama-peanuts agwetshiwe . Faka ngaphakathi ukuze ama-karan agcwaliswe ngokuphelele. Masinyane uthele le ngxube epulazini eligcotshwe ngaphambili bese ubhebhezela emuva kwekhasi ukuze wenze isakhiwo esiphansi, u-1/2 "ungqimba.
- I-Shengdana chikki ingagcinwa izinsuku ezimbalwa esitsheni esingazimele, endaweni epholile, eyomile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 12 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |