I-tomato basil hummus iyinambitheka enesibindi, ethakazelisayo ye-hummus enethonya laseMedithera. Iphelele nge-piping pita eshisayo! Ukupheka okuningi kwe-hummus
Okuzokwenza
- 2 izinkomishi chickpeas, ukhanjiswa futhi uhlanza, noma ifakwe uma usebenzisa omisiwe
- 1 ingaba (ama-ounces angu-15) wonke, utamatisi ohlutshiwe
- Izipuni ezimbili ze-tahini
- 2 1/2 isipuni fresh ijusi kalamula
- 2 1/2 isipuni samafutha omnqumo
- 1/4 isipuni cumin
- I-clove ka-garlic, echotshoziwe
- 1/2 isipuni usawoti
- I-2 1/2 isipuni se-basil, eqoshiwe
Indlela Yokwenza
Ku-blender noma inqubo yokudla, fanisa ama-chickpeas. Engeza utamatisi, amafutha omnqumo, i-tahini, ijusi kalamula, i-garlic, i-cumin, i-basil, nosawoti kuze kube yilapho izithako zakha ukuvumelana okunamakha, okunamathisela. Thela ingxube esitsheni esikhulu sokukhonza. Ukumboza nefriji ngehora elilodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 12 g |