Ubhontshisi obomile obomile buphekwe ngamasoseji abhakabhaka abhakabhaka kanye nesifuba samathambo noma i-ham hock, kanye no-garlic, utamatisi, kanye nokuvuna. Khonza lezi zimbhontshisi ezinomsoco ezinomsoco onobisi oshisayo noma ama-grits anomsoco wokudla okulula nokwanelisayo.
Amabhontshisi we-pinto agonywa ngobusuku obubili, ngakho-ke clela ukuqala iresiphi ngobusuku obuphambili. Noma landela izikhombisi-ndlela zephakheji ukuze uthole ukungena okusheshayo.
I-Recipe ehlobene: I- Crockpot Southern Pinto Ubhontshisi Nge-Ham Hocks
Okuzokwenza
- Iphadi elingu-1 limile ubhontshisi obomile
- 6 izinkomishi amanzi
- 1 ham hock noma inyama eyasala nenyama bone
- 1 anyanisi ophakathi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 1/2 amathisipuni usawoti
- 1 isilidi ne-orou isobho elibhemayo noma isobho elifanayo lokubhema (lisikiwe)
- I-1 ingaba (ama-14,5 ama-ounces) utamatisi (aqoshiwe)
- I-1 ingaba (ama-ounces ama-4) opelepele obuluhlaza obuluhlaza noma ingxube ye-mild and jalapeno (diced)
- Okuzikhethela: 1/2 isipuni elibomvu le-pepper flakes (elichotshoziwe)
- 4 izinkomishi ze-rice omhlophe okusanhlamvu noma ama-grits asheshayo (abilisiwe)
Indlela Yokwenza
- Ngobusuku ngaphambi kokubeka ubhontshisi obuncitsheni esitsheni esikhulu noma ebhodweni bese umboza amanzi ngamanzi amayintshi angama-3 ngaphezu kwamabhontshisi. Masibeke amahora angu-8 noma ubusuku bonke. Sula kahle.
- Hlanganisa ubhontshisi obomile nabanamanzi ngamanzi, i-huck, i-anyanisi ne-garlic epanini elikhulu noma i-oven yaseDutch ngokushisa okukhulu; ulethe emathumba. Ukumboza nokunciphisa ukushisa kuya emaphakathi; pheka ubhontshisi ngamaminithi angu-45, noma kuze kubhontshisi.
- Yengeza usawoti, isoso esisikiwe, utamatisi, pepper omnene, kanye namaflebhe abomvu obuchotshoziwe, uma ufisa. Ukumboza, ukunciphisa ukushisa kuya phansi, futhi udwebe ihora elingu-1, uvuselela ngezikhathi ezithile.
- Susa inyamazane bese ususa inyama emathanjeni. Shred the ham ngemfoloko noma nquma. Buyisela ingxube yehhafu enobhontshisi.
- Khonza ubhontshisi be-pinto phezu kwelayisi eliphekiwe elishisayo.
I-recipe yenza cishe ama-servings angu-6.
* Izithako ezinjenge-utamatisi, i-ketchup, i-molasses, iwayini, ijusi likalamula, noma uviniga ngezinye izikhathi kuvimbela ubhontshisi owomile ukuba ube ngethenda. Abanye bakholelwa usawoti toughens ubhontshisi. Uma unenkinga ngamabhontshi uba ithenda, engeza lezi zithako ngemuva kokuba ubhontshisi bethenda.
Amathiphu nokuhluka
- Uma isimo sezulu sesishisa, cwilisa ubhontshisi esiqandisini.
- Sebenzisa isoso se-chorizo esiphundu esikhundleni se-andouille sausage, noma engeza ham eyisikiwe.
- Ukuze uthole ukunambitheka kwe-Tex-Mex, engeza amathisipuni amabili e-chili powder, cishe 1/2 isipuni se-cumin yomhlabathi, kanye ne-1/2 isipuni se-leaf oregano omisiwe.
- Ukupheka ubhontshisi kumpheki ophuthumayo, zimbambe kuqala nge-ham hock, amanzi, anyanisi, ne-garlic kuze kube ithenda. Dlulisela kuwo umpheki ophuthumayo nezithako ezisele bese upheka ngezansi amahora angaba ngu-6 noma phezulu phezulu amahora amabili kuya kwangu-3.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 959 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 42 mg |
| I-sodium | I-1,146 mg |
| Ama-carbohydrate | 164 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 37 g |