Iwayini elibomvu nama-steaks yinhlanganisela ephelele. Le marinade yewayini elibomvu yi-iresiphi encane ehamba phambili elula ukujikijela ndawonye ngemizuzu embalwa nje. Yindlela ephelele yokusebenzisa leyo bhisi yokugcina yewayini elibomvu elingeke libe kuhle kusasa.
I-marinade ngokwayo iyisisekelo kakhulu, isebenzisa nje pepper encane, anyanisi, kanye negalikhi ngezinsipho. I-rosemary idlala kahle ngewayini elibomvu, inike i-steak ukunambitheka okuncane okuhlobisa ngenkathi ivumela ukunambitheka okugcwele kwenyama ukuba kukhanye.
Kuzodingeka uhambise i-steak amahora ambalwa okungenani, ngakho-ke lokhu kuyiprojekthi yokusa ephelele. Uzobe nosuku lonke ukuze uphume futhi ubheke phambili ku-steak yakho. Kuyisiqalo esihle sokudla okuzenzela okungaba kuhle ngamazambane noma imifino eboshwe.
Uma uthanda i-steak enhle ephosiweyo, qiniseka ukuthi uyaxubha ngamathiphu ambalwa wokugcoba ngaphambi kokuqala. Khumbula ukuthi i-grill kufanele ishise kakhulu, i-oiled grate, futhi izothatha imizuzu embalwa ohlangothini ngalunye ukuze ifinyelele kahle emaphakathi noma ephakathi.
Amawayini amaningi alubomvu ama-Marinades
Kunezindlela eziningi zokwenza i-marinade yewayini elibomvu elimangalisayo. Abanye basebenza kangcono ngohlobo olulodwa lwenyama (noma okungewona inyama) kunomunye. Uma ujabulela ukupheka ngewayini, qiniseka ukuhlola lezi zokupheka.
- I-Red Wine Chicken Marinade - Le marinade enomsoco ihlanganisa i-Worcestershire ne-soy sauces, i-garlic, ne-ginger. Kuhle kakhulu ngezinkukhu.
- Iwayini elibomvu ne-Ginger Filet Mignon Marinade - Isitsha sokunisela umlomo, kunzima ukumelana nalesi sivinini esiphundu sewayini se-wine.
- I-Red Wine Prime Rib Roast Marinade - Engeza iwayini elibomvu elibomvu elinesisindo se-rib elibhakabhaka bese ulisebenzela eceleni kwezingubo zakho ezithandayo.
- Iwayini elibomvu i-Sirloin Tip Marinade - I-marinade kule recipe igcwele amakhambi ayisishiyagalolunye nezinongo ongase usenayo kakade e-spice rack.
- I-Red Wine Tofu Marinade - Izitsha zemifino zingenza kahle nge-wine marinade futhi le recipe elula isebenza ngokuphelele nge-skewered tofu nemigodi.
Okuzokwenza
- 1 inkomishi iwayini elibomvu
- 3/4 indebe yamafutha omnqumo
- Isipuni esingu-1 ilamula lemon
- 1 ithisipuni yolwandle usawoti
- 1 ithisipuni pepper
- 5 i-garlic clove (i-minced)
- 2 anyanisi wezipuni (eqoshiwe)
- I-2-3 ihluma i-rosemary entsha
Indlela Yokwenza
- Hlanganisa zonke izithako esitsheni seglasi bese uthela ukuxuba ibe isikhwama esikhulu seplastiki esikhwameni.
- Engeza ama-steak amabili noma amathathu ku-6-8-ounce bese ufaka isikhwama.
- I-refrigerate yamahora angu-4-6, ukuvula isikhwama izikhathi eziningana ukuxuba ama-marinade.
- Lungisa ama-steaks ngokusho okuthandayo futhi ubeke wonke ama-marinade.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 635 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |